Tag

mental health

Depression

Beating the Holiday Blues

The winter holiday season is a time of year when people celebrate and create community with friends and loved ones. For some however, this time of year can...

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Healthy Lifestyle

5 Reasons Gratitude is Good for You

You missed the bus. You spilled coffee on your whitest shirt. Your go-to guilty pleasure is no longer available on Netflix (RIP Dawson’s Creek). So why...

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Mental Health

How to Manage Post-Election Emotions

For many people, election-related anxiety has been building for several months. Now that the election is over, many Americans are feeling a mix of anger,...

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Integrative Health

Reduce Stress Naturally with One Medical’s “Shift” Workshop

If you’re like many of the patients in our practice, you’re managing stress and anxiety on a daily basis – whether it’s work-related...

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Healthy Lifestyle

3 Reasons to Care About Movember

For the past several years, I’ve spent an entire month out of the year growing what I like to call my Tom Selleck mustache. Given my clean-shaven look...

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Depression

Seasonal Affective Disorder: What You Need to Know

If you experience the winter blues, you’re not alone. Many people find their mood falling as days get shorter, but the “winter” blues can...

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Live Well

Why Laughter Really is the Best Medicine

Cat videos. A tickle attack. Tina Fey doing basically anything. Chances are at least one of these things has reduced you to a fit of giggles or you can think...

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Live Well

The Doctor’s Guide to Healthy Breakups

If you spent Valentine’s Day looking lovingly into your partner’s eyes, good for you! If you spent it watching your relationship crumble, you...

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