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meatless monday

Eat Well

Cauliflower, Turnip, and Rutabaga Mash

Who doesn’t love mashed potatoes? This healthier take–that’s just as hearty–is prepared in much the same way (boiling the main...

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Eat Well

NYC’s Best Healthy Meal Delivery Services

New York with its constantly evolving restaurant culture is a foodie’s paradise, but public transportation and fourth floor walk-ups make the...

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Top 8 San Francisco Food Delivery Services

Well-balanced meals are essential to good health. But does the thought of planning, shopping, and preparing (not to mention, cleaning up) leave you too...

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Braised Collard Greens with Cannellini Beans

Collard greens, a cruciferous vegetable similar in taste and texture to kale, are a nutritional powerhouse packed with fiber, calcium, and numerous vitamins....

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Delicata Squash and Kale Salad

If you haven’t tasted delicata squash yet, you’re in for a sweet treat. Winter squashes like butternut, acorn, kabocha, and delicata are rich in...

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