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Tag Archives: meatless monday
Arugula Radish Salad with Toasted Pine Nuts
Arugula, also known as rocket, is a spicy cruciferous green that is loaded with minerals and antioxidants. Arugula contains ample amounts of vitamin K, which plays an essential role in maintaining strong bones. In just one cup, you’ll get nearly half the recommended daily… read more >
Massaged Kale Salad with Avocado and Apple
Did you know that kale is part of the cruciferous family? A relative of broccoli and cabbage, kale is rich in antioxidants and other nutrients that may help fight inflammation. This simple and delicious kale salad is easy to make any time of the… read more >
Hungarian Vegetable Soup
Russet potatoes have a bad reputation in some circles. Sure, they might have a high glycemic index, which means they tend to make blood sugar levels higher. But that doesn’t mean that russets are bad; in fact, they probably don’t get enough credit for… read more >
Kohlrabi Fritters
Ever walked by these little apple-green or purple bulbs and wondered what they are? As delicious and versatile as they are odd-looking, kolhrabi (German for “cabbage turnip”) is a member of the brassica family, which includes cabbage, kale, Brussels sprouts, broccoli, and cauliflower. Crisp… read more >
Apple Curry Soup
You know what they say about an apple a day, but this tasty soup might just make your doctor want to pay you a house call! Did you know that there are over 7,000 varieties of apples grown worldwide? Most apples are multipurpose, but… read more >
