Tag Archives: meatless monday

NYC’s Best Healthy Meal Delivery Services

New York with its constantly evolving restaurant┬áculture is a foodie’s paradise, but public transportation and fourth floor walk-ups make the logistics of shopping and cooking healthy meals at home a challenge. Thankfully, food delivery services catering to health-conscious consumers are cropping up everywhere, and… read more >

Top 8 San Francisco Food Delivery Services

Well-balanced meals are essential to good health. But does the thought of planning, shopping, and preparing (not to mention, cleaning up) leave you too exhausted to attempt wholesome home cooking? It might be time to try a healthy food delivery service. Whether you’d like… read more >

Braised Collard Greens with Cannellini Beans

Collard greens, a cruciferous vegetable similar in taste and texture to kale, are a nutritional powerhouse packed with fiber, calcium, and numerous vitamins. Here, the Southern classic–typically prepared with ham hocks–is made vegan and brightened by fire-roasted tomatoes, red pepper flakes, and lemon juice…. read more >

Pea Soup with Fennel

This soup is both light in calories and filling, thanks to fiber-rich peas, fennel, and onions. All three ingredients are also rich sources of vitamin C, which helps protect cells from damage due to its antioxidant function. If you’re prone to catching colds, here’s… read more >

Roasted Cauliflower Salad

Cauliflower is not only versatile and tasty–it’s also full of cardioprotective antioxidants, filling fiber, and bone-building vitamin K. This cruciferous veggie is great as a crunchy raw snack, but roasting it gives the florets a different and delicious taste and texture: They become tender,… read more >

Roasted Cippolini Onions and Yukon Gold Potatoes

Cipollini (pronounced chip-oh-lee-knee) means “little onion” in Italian. These small, flat onions are sweet and delicious, and their shape is perfect for roasting. This recipe pairs them with baby Yukon Gold potatoes for a quick and flavorful side dish. Yield: Serves 4 Prep Time:… read more >

10 Healthy Food Trends You Haven’t Tried Yet

Kale, quinoa, Greek yogurt. All are super-healthy foods–and chances are you’re already eating them. So if you’re looking for new ├╝ber-healthy foods to add to your repertoire, this list’s for you! Whether your diet could use a health tune-up or already is the epitome… read more >