Tag Archives: meatless monday

Pea Soup with Fennel

This soup is both light in calories and filling, thanks to fiber-rich peas, fennel, and onions. All three ingredients are also rich sources of vitamin C, which helps protect cells from damage due to its antioxidant function. If you’re prone to catching colds, here’s… read more >

Roasted Cauliflower Salad

Cauliflower is not only versatile and tasty–it’s also full of cardioprotective antioxidants, filling fiber, and bone-building vitamin K. This cruciferous veggie is great as a crunchy raw snack, but roasting it gives the florets a different and delicious taste and texture: They become tender,… read more >

Roasted Cippolini Onions and Yukon Gold Potatoes

Cipollini (pronounced chip-oh-lee-knee) means “little onion” in Italian. These small, flat onions are sweet and delicious, and their shape is perfect for roasting. This recipe pairs them with baby Yukon Gold potatoes for a quick and flavorful side dish. Yield: Serves 4 Prep Time:… read more >

10 Healthy Food Trends You Haven’t Tried Yet

Kale, quinoa, Greek yogurt. All are super-healthy foods–and chances are you’re already eating them. So if you’re looking for new ├╝ber-healthy foods to add to your repertoire, this list’s for you! Whether your diet could use a health tune-up or already is the epitome… read more >

Delicata Squash and Kale Salad

If you haven’t tasted delicata squash yet, you’re in for a sweet treat. Winter squashes like butternut, acorn, kabocha, and delicata are rich in antioxidants and cholesterol-lowering fiber. To prepare the delicata, scrub it thoroughly, cut it in half, and scoop out the seeds… read more >

Tuscan White Bean and Vegetable Soup

Here’s a less complicated version of the beloved Tuscan Ribolitta, a thick and hearty soup found on almost all Tuscan menus. To customize the recipe, cook the cannellinis from scratch or using another kind of canned white beans. You can also add in potatoes,… read more >

Quinoa Salad with Oranges, Beets, and Pomegranate

Roasted beets, sweet dates, tangy oranges, and juicy pomegranate seeds add color to this healthy and delicious quinoa salad. Pair it with turkey or roast pork for a complete, festive meal. Yield: 8 servings, 1 1/4 cups each Active Time: 1 hour 10 minutes… read more >