Tag

insomnia

Live Well

5 common ailments that all have one cause

Just the other day, a healthy 33-year-old woman asked me to look at her jaw. For some reason, when she woke up that morning, the left side of her jaw was...

Share This:

Sleep

What happens when you don’t sleep?

When was the last time you got a full eight hours of sleep? If you’re like most Americans, you probably had to think about it. In a 2013 Gallup poll,...

Share This:

Newsworthy

Half of American Women Report Elevated Stress Levels Post-Election

It’s clear that this year’s election has been unusually stressful for many people. In fact, the American Psychological Association published a...

Share This:

Health Tech

Sleep Better: Tech That Blocks Blue Light

Curling up with your mobile device may not be the best way to drift off into dreamland, but many of us are guilty of it anyway. Despite the fact that the...

Share This:

Get Well

The Best Natural Sleep Aids

If a good night’s sleep seems like an elusive dream, you’re not alone. It’s estimated that one in three Americans suffers from at least...

Share This:

Get Well

How to Relieve Insomnia Without Medication: Part 1

Feeling sleepy? You’re not alone. According to the CDC, on any given day, as many as one in five adults suffers from an insufficient amount of sleep!...

Share This:

Get Well

Treating Anxiety With Mind-Body Medicine

Anxiety—it’s one of the top reasons for doctor visits today. And it’s no surprise given the constant pressure we place on ourselves....

Share This:

Get Well

5 Common Ailments Related to Stress

When people say, “I’m stressed out,” they’re usually describing a mental feeling of pressure or agitation. But while stress may begin...

Share This: