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healthy plate

Eat Well

10 Healthy Eating Rules from a Nutritionist

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new—and often contradictory—diet advice emerges...

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Diets

Forget Portion Control! 7 Tips for Satisfying, Guilt-Free Eating

Does just hearing the words “portion control” make your stomach grumble? Here’s a secret: You don’t need to meticulously measure...

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Eat Well

7 Tips to Keep You Healthy and Lean This Holiday Season

Holiday time is here, and if you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every...

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