health benefits

Eat Well

6 benefits of staying hydrated

Water accounts for 60 percent of your body (or about 11 gallons or 92 pounds in a 155-pound person) and is essential to every cell. So it’s not to...

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Healthy Workplace

Why primary care matters for your employees’ mental health

For those dealing with mental illness, every day can feel like a struggle. And it isn’t an uncommon problem — according to the National Alliance...

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Employees underwhelmed with wellness plans

If employers want to attract and retain the best talent, they might want to first look in a seemingly obvious place: their benefit offerings and wellness...

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Health News

Survey Shows Professionals Want Better Health Care Benefits

Long hours at the office, stressful deadlines, sitting all day and working in close quarters can all take a toll on your health. Is your company doing enough...

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