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Tag Archives: EatingWell
6 Healthy Fish to Eat and 6 to Avoid
You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, and sardines—deliver those heart- and brain-healthy omega-3 fats that you should also be getting in… read more >
Buyer’s Guide to Milk Alternatives
Nine out of 10 glasses of milk consumed in the US come from cows, but increasingly, Americans are “milking” other options. For instance, sales of goat’s milk more than doubled from 2003 to 2007 and the demand for “alterna-milks” (made from soy, rice, almond… read more >
Asian Tofu Salad
The best thing about tofu–besides its nutritional value–is the way it carries other flavors, such as the tanginess of this sesame dressing. Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine tea. Yield: 4 servings Active Time: 25 minutes… read more >
Spicy Green Salad with Soy and Roasted Garlic Dressing
Piquant greens, such as mizuna and red mustard, are mellowed with a sweet-and-savory dressing that includes a whole head of roasted garlic. Add a skewer of grilled shrimp or teriyaki beef to make it a main course. To soften the leaves, heat the dressing… read more >
Healthy Cooking Oils Buying Guide
With the large array of cooking oil choices at the supermarket, it’s easy to get overwhelmed. Here’s a guide for choosing healthful oils, plus which oils you should always have on hand. Choosing Healthy Fats First, a bit about fats: All food sources that… read more >
