Tag Archives: EatingWell

The Doctor’s Guide to Healthy Drinking

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant—it’s a drug. In fact, it’s the most commonly used drug in the world, and according to the Centers for Disease… read more >

Quinoa and Vegetable-Stuffed Acorn Squash

Low-calorie and loaded with potassium, fiber, and vitamins B and C, acorn squash is the perfect guilt-free star of your next dinner. Halved and roasted, it becomes a great vehicle for a delicious healthy stuffing, like protein- and antioxidant-rich quinoa. This simple and satisfying… read more >

9 Tips to Survive an Elimination Diet

The elimination diet is considered the gold standard for figuring out the causes of your gastrointestinal distress, but it’s often easier said than done. Following an elimination diet means saying goodbye, at least temporarily, to alcohol, caffeine, and sugar as well as common allergens… read more >

Kale Sauté with Poached Eggs and Parmesan

Deep green vegetables like kale and spinach are loaded with healthy nutrients like antioxidants, fiber, and bone-building vitamin K. Healthy and easy to prepare, this wilted kale and spinach dish is surprisingly hearty, even without meat. Feel free to experiment with other vegetables like… read more >

10 Apps to Keep You Gluten-Free

If you’re avoiding gluten, you already know to put down the breadbasket, avoid the cereal aisle, and just say no to most beers. But some decisions are a bit trickier. What happens when you’re eating out or deciphering a snack’s nutrition label? In these… read more >

NYC’s Best Healthy Meal Delivery Services

New York with its constantly evolving restaurant culture is a foodie’s paradise, but public transportation and fourth floor walk-ups make the logistics of shopping and cooking healthy meals at home a challenge. Thankfully, food delivery services catering to health-conscious consumers are cropping up everywhere, and… read more >

Top 8 San Francisco Food Delivery Services

Well-balanced meals are essential to good health. But does the thought of planning, shopping, and preparing (not to mention, cleaning up) leave you too exhausted to attempt wholesome home cooking? It might be time to try a healthy food delivery service. Whether you’d like… read more >