Tag Archives: EatingWell

Kale Sauté with Poached Eggs and Parmesan

Deep green vegetables like kale and spinach are loaded with healthy nutrients like antioxidants, fiber, and bone-building vitamin K. Healthy and easy to prepare, this wilted kale and spinach dish is surprisingly hearty, even without meat. Feel free to experiment with other vegetables like… read more >

10 Apps to Keep You Gluten-Free

If you’re avoiding gluten, you already know to put down the breadbasket, avoid the cereal aisle, and just say no to most beers. But some decisions are a bit trickier. What happens when you’re eating out or deciphering a snack’s nutrition label? In these… read more >

NYC’s Best Healthy Meal Delivery Services

New York with its constantly evolving restaurant culture is a foodie’s paradise, but public transportation and fourth floor walk-ups make the logistics of shopping and cooking healthy meals at home a challenge. Thankfully, food delivery services catering to health-conscious consumers are cropping up everywhere, and… read more >

Top 8 San Francisco Food Delivery Services

Well-balanced meals are essential to good health. But does the thought of planning, shopping, and preparing (not to mention, cleaning up) leave you too exhausted to attempt wholesome home cooking? It might be time to try a healthy food delivery service. Whether you’d like… read more >

Do Weight Loss Supplements Work?

If the majority of your health tips are coming from the high-definition mouths of daytime TV doctors, you may want to reconsider your sources. One of America’s favorite celebrity MDs, Mehmet Oz, faced harsh criticism from Chairman Claire McCaskill, D-MO when he recently appeared… read more >

Seafood is Safe for Pregnant Women

Seafood has long been an item on the “avoid” list for pregnant women–until now. Recently, the US Food and Drug Administration (FDA) and the US Environmental Protection Agency (EPA) issued updated recommendations regarding fish consumption in pregnant women, breastfeeding women, women who might become… read more >

Is Gluten Intolerance Fake?

If talk show host Jimmy Kimmel’s recent informal poll proved anything, it’s that without even knowing what gluten is, some people will do anything to avoid it. However, a new study from researcher and Director of Gastroenterology at the Alfred and Monash University in… read more >