Tag

back stretches

Fitness

8 Yoga Poses to Combat Back Pain from Sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Live Well

Why Your Doctor Doesn’t Want to X-Ray Your Back

It was big news recently when the National Physicians Alliance (NPA) issued recommendations to primary care clinicians to limit certain screening and...

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Fitness

Stretch Yourself: Yoga for Back Pain

If your back is sore, you’re not alone. Back pain is one of the most common reasons for people to miss work and to visit their doctors. In fact, it...

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Fitness

One Good Thing: Five-Minute Desk Stretch — Low Back Lengthener

Got five minutes? Then there’s something you can do to make your life feel a little bit better. Each week, one of providers will offer One Good Thing...

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Fitness

Stretch Yourself! (And Stave Off Low Back Pain)

If your back is aching, you might not think of your chair as the culprit. But sitting one for more than an hour at a time without stretching or taking a...

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