October 2013: Month in Review

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Calling all kale fans! Kale chips, kale soups, kale smoothies, kale cake–get inspired and get cooking with this massive roundup of 50-plus kale recipes.

If milk and yogurt leave you feeling less than stellar, you’ll want to learn the facts about lactose intolerance. Find out how to spot the signs, ease symptoms, and feel better fast.

Are you one of the millions who pop Tylenol every day? The over-the-counter pill effectively reduces pain and lowers fevers, but taking too much can be risky. One Medical Group’s Jeffrey Levin-Scherz, MD, breaks down the dosing guidelines and explains how to safely use acetaminophen.

Many users consider ecstasy or “molly” to be relatively safe, but the recreational drug has been linked to deadly overdoses. One Medical Group’s Malcolm Thaler, MD, explains what you need to know about ecstasy.

You may have heard that fish oil supplements are practically a cure-all, but two recent studies question some of the purported positive effects associated with omega-3 fatty acids. Find out what the latest findings mean for you.

Vegan blogger and ultramarathoner Matt Frazier dishes on his new book, “No Meat Athlete,” and shares his tips for a balanced approach to a healthy lifestyle.

In November, we’ll have plenty of fall-friendly recipes to kick off the holiday season, plus tips for managing everything from stomach stress to flight anxiety.

Here’s what else you might have missed from one:life in October.

Newsworthy

How Safe Is Tylenol? by Jeffrey Levin-Scherz, MD

What You Need to Know About Ecstasy by Malcolm Thaler, MD

What the Latest Omega-3 Findings Mean for You by Michelle Konstantinovsky

Q&A: Matt Frazier of No Meat Athlete by Sarah Kim

Eat Well

50-Plus Kale Recipes for Every Meal by Sarah Kim

5 Delicious Gluten-Free Dessert Recipes by Sarah Kim

Lentil Vegetable Stew by Alice Stern

Apple Oatmeal by EatingWell.com

Arctic Char on a Bed of Kale by EatingWell.com

How to Cut 31 Grams of Saturated Fat from Your Diet by EatingWell.com

Quinoa Salad with Oranges, Beets, and Pomegranate by EatingWell.com

Health 101

All About Lactose Intolerance by Michelle Konstantinovsky

Editor’s Note: Looking for more wellness tips and healthy recipes? Become a fan of One Medical on Facebook, and follow us on Twitter and Pinterest!

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The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, the San Francisco Bay Area, Seattle, and Washington, DC.

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