The holidays are a time to celebrate, but they’re also the perfect time to pay special attention to your health. At the height of the holidays, it’s all too easy to let the hectic pace of the season compromise your normally health-conscious lifestyle. That’s why we’d like to offer some seasonal advice for staying well this time of year.
If you’re looking for a healthier dessert option, look no further than this soy-free, dairy-free, gluten-free pumpkin pie. And be sure to check out our Pinterest board of Healthy Holiday Recipes for more inspiration on staying healthy–and eating well–this holiday season.
Having trouble catching your z’s? Try this relaxing yoga routine designed to help you wind down before bed.
Here’s what else you might have missed on the One Medical blog this month. Happy holidays from all of us here at One Medical Group!
Healthy Gluten-Free Pumpkin Pie Recipe by Allison Hodge
8 Spices That Are Good for Your Health by Joyce Hendley, MS
Healthy Chicken Soup Recipe by Alice Stern
6 Yoga Poses to Help You Sleep by Sally Wadyka
Tips to Prevent and Reduce Jet Lag by Kimberly Boyd, MD
6 Stretches to Combat Repetitive Stress by Allison Hodge
Are Organic Foods Really Healthier? by Malcolm Thaler, MD
Are Antioxidants Good for Your Heart? by Malcolm Thaler, MD
Can Multivitamins Help Prevent Heart Disease and Stroke? by Malcolm Thaler, MD
One Medical News
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Editor’s Note: Do you have holiday health tips or healthy recipes to share? Email us at community[at]onemedical.com!
The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, the San Francisco Bay Area, Seattle, and Washington, DC.
Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. The One Medical Group entities and 1Life Healthcare, Inc. make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.