The holidays are a time to celebrate, but they’re also the perfect time to pay special attention to your health. At the height of the holidays, it’s all too easy to let the hectic pace of the season compromise your normally health-conscious lifestyle. That’s why we’d like to offer some seasonal advice for staying well this time of year.
If you’re looking for a healthier dessert option, look no further than this soy-free, dairy-free, gluten-free pumpkin pie. And be sure to check out our Pinterest board of Healthy Holiday Recipes for more inspiration on staying healthy–and eating well–this holiday season.
Having trouble catching your z’s? Try this relaxing yoga routine designed to help you wind down before bed.
Here’s what else you might have missed on the One Medical blog this month. Happy holidays from all of us here at One Medical Group!
Healthy Gluten-Free Pumpkin Pie Recipe by Allison Hodge
8 Spices That Are Good for Your Health by Joyce Hendley, MS
Healthy Chicken Soup Recipe by Alice Stern
6 Yoga Poses to Help You Sleep by Sally Wadyka
Tips to Prevent and Reduce Jet Lag by Kimberly Boyd, MD
6 Stretches to Combat Repetitive Stress by Allison Hodge
Are Organic Foods Really Healthier? by Malcolm Thaler, MD
Are Antioxidants Good for Your Heart? by Malcolm Thaler, MD
Can Multivitamins Help Prevent Heart Disease and Stroke? by Malcolm Thaler, MD
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Editor’s Note: Do you have holiday health tips or healthy recipes to share? Email us at community[at]onemedical.com!