May 2013: Month in Review

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If there’s an official season for salads, it’s summer, and it’s right around the corner. We’ve got you covered with our nutritionist-approved Asparagus and New Potato Salad with Bacon. Sworn off swine? Then check out our veg-friendly salads below.

Red meat made news recently when scientists reported a new link between red meat and heart disease. Malcolm Thaler, MD, reports on the findings and what you can to do minimize your risk.

If you have trouble falling and staying asleep, and think you’ve tried it all, check out the second installment in our series on treating insomnia naturally. Christine Celio, PhD, explains how cognitive behavioral therapy for insomnia (CBT-I) may help.

Do you take Ambien? Find out why the FDA has halved the dosing recommendations, and what it means for you.

Earlier this month, we invited some of our fittest friends, including editors from Q by Equinox and Greatist, to share their favorite summer workouts. And we filmed One Medical members as they trained like the elite athletes of ORACLE TEAM USA, Defending Champions of the 34th America’s Cup.

In June, we’ll share lots more ideas for eating healthfully and inspiration for living well, with some just-for-summer programming, so stay tuned!

Eat Well

Asparagus and New Potato Salad with Bacon by Karyn Duggan, CNC

Arugula Radish Salad with Toasted Pine Nuts by Ashley Burnett

Golden Beet and Quinoa Salad with Chicken by Karyn Duggan, CNC

Live Well

How to Relieve Insomnia without Medications: Part 2 by Christine Celio, PhD

5 New Fitness Gadgets for 2013 by Kameron Kitajima

Summer Workout Tips from Top Fitness Pros by Sarah Kim

Bike to Work Day: Health Benefits of Bicycle Commuting by Jessica Treiber, MPH

Health Headlines

FDA Halves Dosing Recommendations for Ambien by Susan Owen, MHS, PA-C

New Link Between Red Meat and Heart Disease by Malcolm Thaler, MD

One Medical News

Think You Have What It Takes? Elite Athlete Training by One Medical Group

Editor’s Note: Looking for more wellness tips and healthy recipes? Become a fan on Facebook, and follow us on Twitter and Pinterest!

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The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, the San Francisco Bay Area, Seattle, and Washington, DC.