If there’s an official season for salads, it’s summer, and it’s right around the corner. We’ve got you covered with our nutritionist-approved Asparagus and New Potato Salad with Bacon. Sworn off swine? Then check out our veg-friendly salads below.
Red meat made news recently when scientists reported a new link between red meat and heart disease. Malcolm Thaler, MD, reports on the findings and what you can to do minimize your risk.
If you have trouble falling and staying asleep, and think you’ve tried it all, check out the second installment in our series on treating insomnia naturally. Christine Celio, PhD, explains how cognitive behavioral therapy for insomnia (CBT-I) may help.
Do you take Ambien? Find out why the FDA has halved the dosing recommendations, and what it means for you.
Earlier this month, we invited some of our fittest friends, including editors from Q by Equinox and Greatist, to share their favorite summer workouts. And we filmed One Medical members as they trained like the elite athletes of ORACLE TEAM USA, Defending Champions of the 34th America’s Cup.
In June, we’ll share lots more ideas for eating healthfully and inspiration for living well, with some just-for-summer programming, so stay tuned!
Asparagus and New Potato Salad with Bacon by Karyn Duggan, CNC
Arugula Radish Salad with Toasted Pine Nuts by Ashley Burnett
Golden Beet and Quinoa Salad with Chicken by Karyn Duggan, CNC
How to Relieve Insomnia without Medications: Part 2 by Christine Celio, PhD
5 New Fitness Gadgets for 2013 by Kameron Kitajima
Summer Workout Tips from Top Fitness Pros by Sarah Kim
Bike to Work Day: Health Benefits of Bicycle Commuting by Jessica Treiber, MPH
FDA Halves Dosing Recommendations for Ambien by Susan Owen, MHS, PA-C
New Link Between Red Meat and Heart Disease by Malcolm Thaler, MD
One Medical News
Think You Have What It Takes? Elite Athlete Training by One Medical Group