March 2013: Month in Review

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March is National Nutrition Month, and in keeping with this year’s theme–Eat Right, Your Way, Every Day–we’ve rounded up some of our favorite nutrition resources to help you do just that.

Still warding off the winter chill? Check out our hearty and healthy spring recipes, like this colorful chili.

Did you know the so-called winter blues can actually occur as late as spring? One Medical’s Kristen Scarlett, MA, LMHC, NCC shines some light on Seasonal Affective Disorder (SAD).

In our Q&A with avid runner and One Medical provider Robert Wilson, MD, he shares his top health apps and talks Twitter.

We have even more seasonal eating inspiration and wellness tips from our providers planned for next month, so stick around, and in the meantime, enjoy our March recap!

Eat Well

What Is Nutrition Counseling? by Karyn Duggan, CNC

Spring Clean Your Diet! by Nikki Jong

Rainbow Chili with Chard and Butternut Squash by Alice Stern

Apple Curry Soup by Alice Stern

Kohlrabi Fritters by Alice Stern

Live Well

Can Traditional Chinese Medicine (TCM) Help Anxiety and Depression? by Seanna Sifflet, LAC, MSW

Seasonal Affective Disorder (SAD): What You Need to Know by Kristen Scarlett MA, LMHC, NCC

Which Fitness Tracker Is Right for You? by Cara Kagan

Health Headlines

The Heart-Healthy Diet by Malcolm Thaler, MD

Provider Profiles

Meet Our Providers: Robert Wilson, MD by Lauren Pollini

Editor’s Note: Looking for more wellness tips and healthy recipes? Become a fan on Facebook, and follow us on Twitter and Pinterest!

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The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, the San Francisco Bay Area, Seattle, and Washington, DC.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. The One Medical Group entities and 1Life Healthcare, Inc. make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.