July 2013: Month in Review

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Wild, farmed, fresh, frozen, or canned–make the best health and environmental choices with our salmon-buying guide. And keep junk food cravings under control with these clever, healthier snack swaps.

Is diet soda really bad for you? One Medical Group’s Malcolm Thaler, MD, examines the link between diet soda and weight gain.

One Medical’s Emily Harrison, MD, wraps up our new series on managing blood pressure without medication, with this hypertension cheat sheet, featuring four lifestyle changes that have the biggest impact on high blood pressure.

We’re proud to be the official doctors of ORACLE TEAM USA, Defending Champions of the 34th America’s Cup! Get to know the team’s Head Athletic Trainer Craig “Oscar” McFarlane in this exclusive Q&A with our editor.

In August, we’ll continue our interview series with ORACLE TEAM USA. Get ready to meet the sailors who will be defending the title in September!

And prepare for a breakfast bonanza–we’ve got a wealth of breakfast ideas to fuel your busy mornings. Dairy-free? Gluten-free? Vegan? We’ve got you covered.

Here’s what else you might have missed from one:life in July.

Eat Well

Healthy Snack Ideas to Satisfy Junk Food Cravings by Sarah Kim

What Kind of Salmon Should I Buy? by Lisa Gosselin

Health Benefits of Chia Seeds: Are They Really a Superfood? by Rachael Moeller Gorman

Asparagus Salad with Soft-Boiled Egg by Allison Hodge

Potato, Asparagus and Mushroon Hash by EatingWell.com

Southwest Sweet Potato Salad with Jalapeño Vinaigrette by Alice Stern

Three-Bean Salad with Basil Vinaigrette by Alice Stern

Gluten-Free Plum Almond Crisp by Ashley Burnett

Live Well

The Skinny on Diet Sodas by Malcolm Thaler, MD

Manage High Blood Pressure Naturally: 4 Tweaks, Big Impact by Emily Harrison, MD

Introducing ORACLE TEAM USA’s Craig McFarlane by Nikki Jong

ORACLE TEAM USA’s Craig McFarlane on Nutrition by Nikki Jong

Editor’s Note: Looking for more wellness tips and healthy recipes? Become a fan of One Medical on Facebook, and follow us on Twitter and Pinterest!

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The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, the San Francisco Bay Area, Seattle, and Washington, DC.

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