January 2013: Month in Review

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Are you sticking to your healthy New Year’s resolutions? This month, we served up a week’s worth of breakfast ideas, a superfoods salad, and some of the healthiest fish to eat–and which to avoid.

Burned out on the gym? Pump up your winter workout routine with these 8 Winter Workout Ideas.

If you’re thinking about trying acupuncture or are just curious about Chinese medicine, don’t miss this post from our acupuncturist. And get your zen on with these six mindful ways to manage stress.

Got the flu? Worried you’ll get the flu? Our updated Flu FAQ has everything you need to know to be prepared for the 2013 flu season.

Want more inspiration for staying on track with your health goals? Be sure to check out the rest of the stories we published on the One Medical blog in January.

Eat Well

Pomegranate and Persimmon Spinach Salad by Karyn Duggan, CNC

6 Healthy Fish to Eat and 6 to Avoid by EatingWell.com

7 Days of Quick and Healthy Breakfast Ideas by Kindy Peaslee

Superfoods Salad: Kale and Brussels Sprouts by Alice Stern

Buyer’s Guide to Milk Alternatives by EatingWell.com

Italian-Style Braised Brussels Sprouts by Alice Stern

Hearty Black Bean and Pumpkin Soup by Alice Stern

Spicy Green Salad with Soy and Roasted Miso Dressing by EatingWell.com

Asian Tofu Salad by EatingWell.com

Live Well

6 Mindful Ways to Manage Stress by Allison Hodge

What Is Traditional Chinese Medicine? by Seanna Sifflet

8 Winter Workout Ideas by Sally Wadyka

 Health Headlines

Do I Need Antibiotics for a Persistent Cough? by Malcolm Thaler, MD

Top Health Stories of 2012 by One Medical Group

Flu Season 2013: Facts and FAQs by One Medical Group

Do I Need Antiviral Drugs If I Have the Flu? by Malcolm Thaler, MD

Provider Profiles

Meet Our Providers: Kristen Nelson, FNP by Lauren Pollini

Editor’s Note: How are we doing? What kind of stories would you like to see more of in 2013? Email us at community[at]onemedical.com!

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The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, the San Francisco Bay Area, Seattle, and Washington, DC.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. The One Medical Group entities and 1Life Healthcare, Inc. make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

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