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Live Well
Stretch Yourself: Yoga for Back Pain
If your back is sore, you’re not alone. Back pain is one of the most common reasons for people to miss work and to visit their doctors. In fact, it causes the loss of more than 80 million workdays every year. It’s bad enough… read more >
Ready to Conceive? What to Know Before You Start Trying
If you want to have a baby, there are things you need to know—beyond the birds-and-bees basics—that can help enhance your fertility. Here we present our expert advice for getting to that positive pregnancy test sooner: Know Your Cycle As you learned in biology… read more >
Five Drug-Free Ways to Beat a Cold
‘Tis the season again—the time when everyone seems to be sniffling, sneezing, and coughing. But just because cold season is upon us doesn’t mean that you have to fall victim to it. Here are some simple things you can do every day to help… read more >
Ease Workplace Pain and Strain: 5 Tips for Desk Jockeys
In my years as a physical therapist, I’ve seen all kinds of injuries and heard all sorts of body-related complaints—some from accidents, some from surgery, and some resulting from extreme sports. But the most consistent injuries I see come from a seemingly unathletic endeavor—sitting… read more >
