Live Well

Live Well

Should I Hire a Birth Doula?

Women who use doulas report fewer cesarean sections, reduced need for pain relief, and greater satisfaction when they reflect back on their birth experience....

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Diets

5 Gluten-Free “Grains” to Try Now

An estimated 18 million people have gluten sensitivity, in addition to the 1.8 million with celiac disease. And an estimated 11 percent of households now...

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Health Guides

Your Guide to Lab Tests

A regular part of the experience at One Medical may including lab testing. Often, labs are ordered during a visit due to patient concerns, for routine...

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Aging Well

Here’s How to Work Out at Home

You’ve heard it a million times: exercise is good for you. Maybe your doctor has hammered that fact into your head or your friends and family have...

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Live Well

11 Ways You Can Feel Happier Now

Ah happiness, that elusive state of being that everyone wants. It can’t be bought or sold. So how do you find it? Poets and philosophers have pondered...

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