Live Well

Live Well

How to stay healthy in the heat

Over the years, Natasha Bhuyan, a Phoenix doctor, has treated countless cases of heat-related illnesses. That’s why she wasn’t surprised when a...

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Traveler's Health

10 ways to stay healthy while traveling

We recently posted our pre-trip tips for healthy travel. But what can you do during your trip to stay healthy? And where can you turn if illness or injury...

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Live Well

The 5 things that matter most from your physical

You’ve seen the signage around the office and you’ve heard the not-so-subtle hints: “Be sure to get your annual physical!” Maybe your...

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Traveler's Health

Know before you go: 6 tips for healthier travel

Summer is here. For many, that means time to escape everyday life with a vacation. And after all the planning, expense, and anticipation, the last thing you...

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Live Well

From MD to NP: What’s in a title?

After finally figuring out your insurance, you’re ready to pick your perfect primary care provider. But — surprise! — the decision-making...

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Eat Well

6 healthy habits of summer Olympians

We’ve all heard the stories of overcoming the odds and triumphing over adversity to make it onto the Olympic podium. No matter what the athlete’s...

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Fitness

8 yoga poses to combat back pain from sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Sleep

What happens when you don’t sleep?

When was the last time you got a full eight hours of sleep? If you’re like most Americans, you probably had to think about it. In a 2013 Gallup poll,...

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