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Eat Well
Arugula Radish Salad with Toasted Pine Nuts
Arugula, also known as rocket, is a spicy cruciferous green that is loaded with minerals and antioxidants. Arugula contains ample amounts of vitamin K, which plays an essential role in maintaining strong bones. In just one cup, you’ll get nearly half the recommended daily… read more >
Golden Beet, Quinoa, and Chicken Salad
With a little advance preparation, you can have this tasty, lean protein-packed salad on the table in 15 minutes. Next time you’re making dinner, grill or broil a couple of extra chicken breasts and make a pot of quinoa in advance. Having these ingredients… read more >
Asparagus and New Potato Salad with Bacon
Bacon gets a bad wrap. While it might not be top of mind when it comes to healthy eating, it’s not necessarily a “bad” food. As part of a balanced diet, bacon can have a place at the table. It adds smoky flavor and… read more >
Continued: Earth Day Q&A with Mark Berman, MD
In the first installment in this interview series, One Medical’s Mark Berman, MD, talked about becoming vegan, fighting climate change, and the hierarchy of choice regarding dietary decisions. Don’t miss the first part of this Q&A! We’ve covered the organic vs. conventional debate on one:life before…. read more >
Earth Day Q&A with Mark Berman, MD
Today marks the 43rd anniversary of Earth Day, a day intended to foster appreciation for the environment, and awareness of the issues that threaten the health of our planet–and, often, human health. Since its inception, Earth Day has grown into the largest civic observance… read more >
