Eat Well

Healthy Lifestyle

Have a Healthy Holiday (and Win!)

Oh, the holidays. The days are short, the buffet tables are long, and there’s no shortage of social events to fill your calendar. But all of those...

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8 Ways to Avoid “Portion Distortion” in a Supersized World

Have you ever scarfed down a bag of movie popcorn or eaten your whole “personal”-sized pizza without realizing it? What about cleaning your plate...

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8 Great — and Easy — Snacks for Kids

Fall can be a super-busy time for families.  You’re constantly running from school, to practice, to sporting events, to play dates, and everything...

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Citrus Beet Salad With Tahini Dressing

This colorful salad serves up a healthy variety of nutrients, including antioxidant vitamins C, A, and E, along with essential minerals like manganese and...

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Yes, You Can Build Muscle on a Vegan Diet

Did you see the recent Wimbledon tennis tournament? If you were watching Serena and Venus Williams advance deeper and deeper with their powerful serves and...

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Diets

The “Whole” Story

Brendhan needed help kicking his carbohydrate habit. The 50-year-old avid exerciser had a hard time avoiding bread, sugar, and flour, so when he heard his...

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6 Healthy Habits of Summer Olympians

In just a few more days, the world’s best athletes will be converging on Rio de Janeiro for the 2016 Summer Olympic Games. We’ll hear dozens of...

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Two Tasty Summer Strawberry Recipes to Try

A big bowl of ripe, red strawberries conjures up lovely images of spring and summer for many of us, but did you know that this tasty heart-shaped fruit is...

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