Eat Well

Eat Well

10 healthy reasons to drink coffee

Your daily cup of coffee may be doing more for you than providing that early-morning pick-me-up. The health impact of coffee has long been a controversial...

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Eat Well

10 healthy grilling tips

Grilling outdoors is a great alternative to slaving over a kitchen stove when the weather heats up, but barbecues often include an array of overcooked,...

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Eat Well

4 healthy habits to steal from an Iron Woman

You don’t have to be an Iron Woman to stay healthy and fit. As a triathlete, I’m surrounded by coaches, nutritionists, physical therapists and...

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Do I really need to drink 8 glasses of water a day?

If there’s one health recommendation that everyone seems to know, it would probably be to drink eight glasses of water a day, which is also known as...

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Eat Well

6 benefits of staying hydrated

Water accounts for 60 percent of your body (or about 11 gallons or 92 pounds in a 155-pound person) and is essential to every cell. So it’s not to...

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The best + worst drinks if you’re watching your weight

When we go out for a night on the town, most of us are thinking of finding the place with the best prices on happy hour drink specials, or the whether...

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6 healthy habits of summer Olympians

We’ve all heard the stories of overcoming the odds and triumphing over adversity to make it onto the Olympic podium. No matter what the athlete’s...

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The doctor’s guide to healthy drinking

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

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