Eat Well

Eat Well

Healthy Snack Ideas to Satisfy Junk Food Cravings

Whether you’re rooting for the Patriots or the Falcons this Sunday, you’ll probably be surrounded by sweet and salty snacks. But if you’re...

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Diets

5 Gluten-Free “Grains” to Try Now

An estimated 18 million people have gluten sensitivity, in addition to the 1.8 million with celiac disease. And an estimated 11 percent of households now...

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Eat Well

10 Healthy Eating Rules from a Nutritionist

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges...

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Live Well

Holiday Hangover? Skip Dry January and Try This Instead

Even if you read our prevention tips on how to avoid hangovers this holiday season, it’s still easy to go a little overboard on alcohol during the...

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Eat Well

Quitting Coffee? 11 Healthy Ways to Start Your Day

An estimated 83 percent of American adults drink coffee—most on a daily basis. In fact, we love coffee so much that we spend $40 billion on it every...

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Eat Well

Best + Worst Drinks If You’re Watching Your Weight

When we go out for a night on the town, most of us are thinking of finding the place with the best prices on happy hour drink specials, or the whether...

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Live Well

10 Ways to Have a Healthier Holiday

The holidays are here! And while celebrating with family and friends is fun, between the gifts, hot cocoa, and busy schedules, it can be a tough time...

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Heart Health

Should I Take a Calcium Supplement?

If you take a calcium supplement or enjoy a calcium chew in the morning, you’re not alone. More than 40 percent of Americans take a supplement that...

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