Eat Well

Top 8 San Francisco Food Delivery Services

Well-balanced meals are essential to good health. But does the thought of planning, shopping, and preparing (not to mention, cleaning up) leave you too exhausted to attempt wholesome home cooking? It might be time to try a healthy food delivery service. Whether you’d like… read more >

Sweet and Spicy Melon Salad

High in fiber and vitamins, melon is the low-calorie star in this delicious side dish. For a knockout presentation, serve this sweet and spicy salad in a hollowed-out melon. Yield: 4 servings Prep Time: 15 minutes Total Time: 15 minutes Recipe Ingredients 6 cups… read more >

Is Gluten Intolerance Fake?

If talk show host Jimmy Kimmel’s recent informal poll proved anything, it’s that without even knowing what gluten is, some people will do anything to avoid it. However, a new study from researcher and Director of Gastroenterology at the Alfred and Monash University in… read more >

10 Things We Learned From “Fed Up”

We all know obesity is an epidemic and that health issues, from diabetes to heart disease, are skyrocketing. But what if everything we’ve been told about food and exercise is wrong? That’s the premise behind the new documentary,¬†Fed Up, executive produced by Katie Couric… read more >

Panko-Crusted Salmon Filets

Loaded with omega-3s, salmon is a hearty, delicious meal option with a nutritious punch. Crust it with panko, a light and airy Japanese breadcrumb that contains fewer calories and less sodium than traditional Italian breadcrumbs, to lock in moisture and give the salmon a… read more >

Braised Collard Greens with Cannellini Beans

Collard greens, a cruciferous vegetable similar in taste and texture to kale, are a nutritional powerhouse packed with fiber, calcium, and numerous vitamins. Here, the Southern classic–typically prepared with ham hocks–is made vegan and brightened by fire-roasted tomatoes, red pepper flakes, and lemon juice…. read more >

12 Nutritional Hacks for Everyday Healthy Eating

In a perfect world, we’d all be eating delicious, balanced meals every day. But hectic lifestyles mean time constraints and a host of misinformation–massive hurdles to ensuring you’re eating right. Have hope: These 12 nutritional hacks will arm you with the realistic dietary coping… read more >