Sleep

Get Well

How to Relieve Insomnia Without Medication: Part 1

Feeling sleepy? You’re not alone. According to the CDC, on any given day, as many as one in five adults suffers from an insufficient amount of sleep!...

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Get Well

How to Sleep Better on an Airplane

It’s no secret that flying can be stressful—last-minute delays, unpredictable weather, and cramped spaces can make air travel fraught with...

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Health Tech

Don’t Let Your iPad Ruin Your Sleep

We live in an age where we’re constantly plugged in, whether it’s via a laptop, smartphone, tablet, or other device. While the benefits of easy...

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Get Well

5 Common Ailments Related to Stress

When people say, “I’m stressed out,” they’re usually describing a mental feeling of pressure or agitation. But while stress may begin...

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Get Well

Hypnosis and Hypnotherapy

What if there was a treatment that could help you manage pain, let go of fears and regrets, stop self-destructive habits, and allow you to gain control of...

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Eat Well

Eating for Better Sleep

Sleep: We love it, we crave more of it, and yet, few of us actually get enough of it. According to the National Sleep Foundation’s latest study,...

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Health News

New Concerns About Ambien

Ambien (generic name: zolpidem) is the most widely prescribed sleeping aid in the US. Although there are many very effective non-pharmacologic methods to...

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Depression

FDA Halves Dosing Recommendations for Ambien

Ambien and similar sleep medications have been in the spotlight since the FDA recently issued new and lower dosing recommendations due to recent...

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