Sleep

Pediatrics

Are Your Kids Getting Enough Sleep? Try Our 5 Tips for More Zzzz

The dog days of summer are here, and most school-aged children have been gearing up to head back to class. We all know that sleep is important for optimal...

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Get Well

How to Relieve Insomnia Without Medication: Part 1

Feeling sleepy? You’re not alone. According to the CDC, on any given day, as many as one in five adults suffers from an insufficient amount of sleep!...

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Get Well

How to Sleep Better on an Airplane

It’s no secret that flying can be stressful — last-minute delays, unpredictable weather, and cramped spaces can make air travel fraught with...

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Health Tech

Don’t Let Your iPad Ruin Your Sleep

We live in an age where we’re constantly plugged in, whether it’s via a laptop, smartphone, tablet, or other device. While the benefits of easy...

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Get Well

5 Common Ailments Related to Stress

When people say, “I’m stressed out,” they’re usually describing a mental feeling of pressure or agitation. But while stress may begin...

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Health News

New Concerns About Ambien

Ambien (generic name: zolpidem) is the most widely prescribed sleeping aid in the US. Although there are many very effective non-pharmacologic methods to...

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Depression

FDA Halves Dosing Recommendations for Ambien

Ambien and similar sleep medications have been in the spotlight since the FDA recently issued new and lower dosing recommendations due to recent...

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Get Well

How to Relieve Insomnia Without Medications: Part 2

Insomnia is more than just occasional trouble falling asleep or staying asleep. In fact, most people experience sleep disturbance at some point in their...

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