Mental Health

Integrative Health

Reduce Stress Naturally with One Medical’s “Shift” Workshop

If you’re like many of the patients in our practice, you’re managing stress and anxiety on a daily basis – whether it’s work-related...

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Health 101

Fear Can Be Good — In Small Doses

Are you heading to a haunted house to get the wits scared out of you this Halloween? Or does the mere thought cause you to feel anxious instead of...

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Depression

Seasonal Affective Disorder: What You Need to Know

If you experience the winter blues, you’re not alone. Many people find their mood falling as days get shorter, but the “winter” blues can...

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Live Well

Why Laughter Really is the Best Medicine

Cat videos. A tickle attack. Tina Fey doing basically anything. Chances are at least one of these things has reduced you to a fit of giggles or you can think...

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Live Well

The Doctor’s Guide to Healthy Breakups

If you spent Valentine’s Day looking lovingly into your partner’s eyes, good for you! If you spent it watching your relationship crumble, you...

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Heart Health

3 Ways Owning a Pet is Good for You

Who doesn’t love playful puppies and cuddly kittens — there’s a whole online industry around these pix. But that four-legged friend may do...

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Get Well

9 Tips to Combat Work Stress

Stressed about work? You’ve got plenty of company: 84 percent of respondents said stressful jobs impacted their personal lives, and 42 percent had...

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Mental Health

10 Tips for Coping With Trauma

Is it ever going to stop? Turning on the news lately it seems like there’s an endless stream of random and violent tragedies from public shootings to...

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