Mental Health

Live Well

8 Meditation Apps to Help You Relax

Plugging in for the purpose of “unplugging” may seem like an oxymoron. After all, meditation is free, accessible, and portable, whether or not...

Share This:

Mental Health

How to Manage Post-Election Emotions

For many people, election-related anxiety has been building for several months. Now that the election is over, many Americans are feeling a mix of anger,...

Share This:

Integrative Health

Reduce Stress Naturally with One Medical’s “Shift” Workshop

If you’re like many of the patients in our practice, you’re managing stress and anxiety on a daily basis – whether it’s work-related...

Share This:

Health 101

Fear Can Be Good — In Small Doses

Are you heading to a haunted house to get the wits scared out of you this Halloween? Or does the mere thought cause you to feel anxious instead of...

Share This:

Depression

Seasonal Affective Disorder: What You Need to Know

If you experience the winter blues, you’re not alone. Many people find their mood falling as days get shorter, but the “winter” blues can...

Share This:

Live Well

The Doctor’s Guide to Healthy Breakups

If you spent Valentine’s Day looking lovingly into your partner’s eyes, good for you! If you spent it watching your relationship crumble, you...

Share This:

Get Well

9 Tips to Combat Work Stress

Stressed about work? You’ve got plenty of company: 84 percent of respondents said stressful jobs impacted their personal lives, and 42 percent had...

Share This:

Mental Health

10 Tips for Coping With Trauma

Is it ever going to stop? Turning on the news lately it seems like there’s an endless stream of random and violent tragedies from public shootings to...

Share This: