Insomnia

Get Well

Hypnosis and Hypnotherapy

What if there was a treatment that could help you manage pain, let go of fears and regrets, stop self-destructive habits, and allow you to gain control of...

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Eat Well

Eating for Better Sleep

Sleep: We love it, we crave more of it, and yet, few of us actually get enough of it. According to the National Sleep Foundation’s latest study,...

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Health News

New Concerns About Ambien

Ambien (generic name: zolpidem) is the most widely prescribed sleeping aid in the US. Although there are many very effective non-pharmacologic methods to...

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Depression

FDA Halves Dosing Recommendations for Ambien

Ambien and similar sleep medications have been in the spotlight since the FDA recently issued new and lower dosing recommendations due to recent...

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Get Well

How to Relieve Insomnia Without Medications: Part 2

Insomnia is more than just occasional trouble falling asleep or staying asleep. In fact, most people experience sleep disturbance at some point in their...

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Depression

Can TCM Help Anxiety and Depression?

Anxiety and depression are two of the most common mood disorders, affecting millions of adults in the US. Although there is limited research on the efficacy...

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Fitness

6 Yoga Poses to Help You Sleep

As a nation, we’re getting progressively more sleep deprived. That lack of sleep is taking a toll on our health and safety, our productivity at work,...

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Healthy Lifestyle

3 Sleep Lessons We Can Learn from Olympians

With their photo finishes, world records, and unbelievable comebacks, Olympians seem almost superhuman. But behind their Olympic glory, a more mundane...

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