The Case for Having a Primary Care Physician

You’re young, you’re healthy, and you’re very, very busy. Do you really need a primary care physician? The short answer is, “Yes, you do.” If you’re satisfied with that response, you probably already have one. But maybe you–or your best friend or your kid… read more >

Quirky Questions: How can I avoid bed bugs while I travel?

I travel constantly for work. Is there any way of determining whether or not my hotel has bed bugs? If so, how do I keep from bringing them home with me?…read more >

50% of Men Have HPV: What are the implications?

Most women have at least some awareness of the sexually transmitted infection, human papillomavirus, or HPV. Commercials on TV encourage young women to become “one less woman who will battle cervical cancer” by getting the Gardasil vaccine, and screenings for high-risk strains of HPV… read more >

One Good Thing: Sinus Steam

This steam is very helpful for either sinus or chest congestion and can decrease the severity of infection.  Heat helps combat viral multiplication –in other words, viruses cannot multiply as effectively under heated conditions.  The moisture from the steam will help loosen phlegm.  Do… read more >

Quirky Questions: Why do teeny little paper cuts hurt so much?!

Why do paper cuts hurt so much? They’re so small! Dr. Steven Chang answers this week’s quirky question…read more >

From Our Acupuncturist: 6 Ways to Reduce Period Pain

Do you dread your monthly cycle due to painful cramps? Many women suffer from painful periods, unaware of the effective natural remedies that can make their periods more comfortable. In my practice as an acupuncturist, I have seen many patients go from taking maximum… read more >

Sweet Slumber: 7 Habits of Highly Successful Sleepers

Each year, approximately 1 in 3 Americans suffer from insomnia. If you’ve ever been one of them, you know that insomnia can compromise your ability to concentrate, disturb your mood and degrade your general sense of well-being during the day. But you may not… read more >