One Good Thing: Biceps Twist

This move targets the front of your upper arms, specifically the biceps brachialis, biceps brachii, and brachioradialis. It will add tone and curves to your upper arms, and help you carry heavy boxes, babies, and grocery bags. Step 1: Stand tall and lengthen your… read more >

Nuts About Burgers

Sometimes it seems nothing will satisfy but a big, juicy burger! But it always doesn’t have to be a half-pounder with cheese and grilled onions. Here’s one to try that’s healthy, vegetarian, and still finger lickin’ good. For lunch or dinner, I make a… read more >

Friday Link Love: Get Good Karma

Good Karma September marks the beginning of fall, which means crisp, cool days, back-to-school time, and – National Yoga Month! Sponsored by the Yoga Health Foundation (a nonprofit organization), National Yoga Month is intended to “build awareness of yoga’s proven health benefits and provide… read more >

One Good Thing: Chest and Core Strengthener

A fly (or flye) is a strength training exercise in which the arms move through an arc while the elbows stay slightly bent. This fly targets the pectoralis major—a large chest muscle—and helps strengthen the core and back muscles that stabilize your lower back…. read more >

Double Your Pleasure: Tomatoes, Two Ways

As summer winds down, we wistfully bid farewell to beautiful, juicy, vine-ripened tomatoes. Lately I’ve found myself eating tomatoes in large quantities to tide me over until next summer. But just as squirrels stash away nuts for leaner times, there are some delicious tomato… read more >

Got a Yeast Infection? Try These Easy Home Remedies

Three out of four women will experience at least one yeast infection in their lifetimes. If you’ve had one you know the signs: severe vaginal itching and irritation accompanied by a thick, white discharge. Sometimes you might feel a burning sensation during urination or… read more >

One Good Thing: Overhead Press

This move is not only great for adding more shape to your shoulders, it helps you to lift heavy objects—such as placing a box on the top shelf in a closest—with greater ease. Do this exercise two to three times a week with a… read more >