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Live Well

Gratitude Practice: 5 Ways to Make Peace With Your Body

What should I eat? How much should I eat? What does it mean to be nourished? How can I learn to be satisfied? These are questions that Berkeley,...

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Fitness

Smart Strength Training: Make Your Routine Work For You

Walk into any gym and you’ll see men groaning as they struggle to hoist a heavy weight, and women daintily swinging a teeny dumbbell, or sitting on a...

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Eat Well

From Our Nutritionist: 4 Best Protein-Rich Smoothies

Smoothies can be a great, tasty snack. But too often smoothie recipes lack the key ingredients that will keep your blood sugar levels stable. To make a...

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Health News

Link Love: Nonalcoholic Beer Aids Marathon Recovery

It’s been a wacky news week across the country. We couldn’t resist sharing some of our favorite wild finds: Fall marathon season is just...

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Live Well

Birth Control 101: Find the Method That’s Perfect For You

Whether you’re in your teens and having babies is the furthest thing from your mind, in your thirties and trying to space out your pregnancies, or...

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Eat Well

Top Tips for High Cholesterol and Hypertension

High Cholesterol If you have high cholesterol levels, you may benefit from diet and lifestyle changes, independent of taking cholesterol-lowering...

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Eat Well

Energy-Boosting Breakfast: Cashew Chia Pudding

A hearty bowl of oatmeal has always been one of my favorite ways to start the day. Then I discovered chia seeds and started experimenting with them as a way...

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Health News

Link Love: Should You Believe Everything You Read?

News Flash: We’re All Going to Die Regularly sifting through health headlines that highlight the results of the latest studies can be mind-boggling:...

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Get Well

Sidelined by a Sinus Infection? Our Take on Antibiotics

If you’ve had one, you’re familiar with the symptoms: fatigue, throbbing pressure, and pain around your face and head–even your teeth ache....

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Medical Check Up: Which Screenings Do You Need?

Getting healthy and staying healthy requires solid preventive medicine. But which screenings and blood tests should you expect as you age? We’ve put...

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Eat Well

Small But Mighty: Chia Seeds

Chia seeds are being marketed as the latest, greatest “superfood.” But is there any truth to this moniker? As it turns out, there might be. Long...

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Health News

Link Love: More Health Benefits From Wine

Everyone knows a cool, crisp glass of wine is the perfect part of a summer picnic. But did you know it could protect your skin from the sun’s rays,...

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