Cook Once, Eat Twice: Super Salmon Recipes

What’s not to like about salmon?  It’s widely available, quick to prepare, and its mild flavor can be enjoyed as is, or enhanced by herbs, citrus, or Asian flavors. Poached, baked, broiled, grilled…the choice is yours. Plus, salmon is good for you–very good, in… read more >

Weight Loss Tip: Speak Softly and Carry a Big Fork

Quirky health news was everywhere we turned this week, so we’ve decided to go with it. Here are our favorite weird and insightful news stories of the week. Have a healthy weekend! Want to lose weight? Speak softly and carry a big fork. Scientific… read more >

Cook Once, Eat Twice: Creative Chicken Recipes

When I visit my daughter and her family, I spend the long plane ride thinking about the meals I’ll make while I’m there. I take over the task of dinner shopping and cooking to give her a break. And I also think about lunch… read more >

10 Questions to Ask Your Doctor + Dudes Dig Cuddles

Questions are the Answer The Agency for Health Research and Quality has a brilliant campaign to help patients take a more active role in their health care. They’ve developed a series of commercials that drive home how difficult it is for most people to… read more >

More Screenings = Fewer Deaths from Colorectal Cancer

In their online publication Vital Signs, The Centers for Disease Control and Prevention (CDC) reported Tuesday that 1 in 3 Americans are not being screened for colorectal cancer according to schedule. But there’s good news, too: If more people do choose to get screened,… read more >

New Morning Ritual: Hazelnut “Latte” & Cashew Chai Recipes

Do you have a morning ritual that includes a warm beverage? I’ve always loved the comforting companionship of a perfect cup of coffee. My preference: a very strong French roast, two creams, one sugar. Then I discovered that I was lactose intolerant and decided… read more >

Foodie Friday Link Love: Best Grilling Recipes!

We’re making this Friday’s round-up food focused in honor of the upcoming holiday. Whether you’re manning or woman-ing the grill, we want you to stay safe, be healthy, and have a little something sweet (and healthy) to treat celebrate! Grill-master Bobby Flay talks about… read more >