6 Tips for Staying Healthy in an Open Office

Teamwork is a beautiful thing…until it makes you sick. According to a recent University of Arizona study, it took just four hours for the germs on a contaminated workplace door to spread to the work surfaces and hands of half the employees in the… read more >

7 Reasons to Love IUDs

Intrauterine devices (IUDs) are gaining in popularity in the U.S.—and for good reason. They’re an effective, long-lasting, and low-maintenance way to prevent pregnancy. An IUD is a small T-shaped birth control device that is inserted into a woman’s uterus by her health care provider…. read more >

10 Tips to Overcome Motion Sickness

If traveling by car, train, plane, or boat makes you queasy, there’s good news: Not only can you take steps to stop motion sickness before it starts, you may actually be able to conquer it for good. Motion sickness is caused by incongruence in… read more >

Treating Anxiety with Mind-Body Medicine

Anxiety—it’s one of the top reasons for doctor visits today. And it’s no surprise given the constant pressure we place on ourselves. That’s why it’s important to equip yourself with practical ways to ease chronic anxiety. We’ve highlighted many in the past, including mindfulness… read more >

6 Natural Treatments for PCOS

You just found out you have Polycystic Ovary Syndrome (PCOS). Now what? The condition, which affects five million women in the US alone, can wreak havoc on your hormonesĀ and still doesn’t have a known cure. While many women successfully manage their symptoms solely with… read more >

What is Polycystic Ovary Syndrome?

Have you ever had trouble losing weight? Suffered from anxiety or depression? Battled chronic acne, put up with troublesome periods, or even experienced infertility? If you’re facing a combination of these symptoms, you may be suffering from one of the most common hormonal disorders… read more >

5 Health Hazards of an “Always On” Lifestyle

Technology has multifaceted benefits. Your smartphone can keep you connected with friends and family, find you healthy dining options nearby, and entertain you with games, music, and videos. Unfortunately tech has a darker side, too. Being plugged-in or “on” all the time can take… read more >