10 Apps to Keep You Gluten-Free

If you’re avoiding gluten, you already know to put down the breadbasket, avoid the cereal aisle, and just say no to most beers. But some decisions are a bit trickier. What happens when you’re eating out or deciphering a snack’s nutrition label? In these… read more >

NYC’s Best Healthy Meal Delivery Services

New York with its constantly evolving restaurant┬áculture is a foodie’s paradise, but public transportation and fourth floor walk-ups make the logistics of shopping and cooking healthy meals at home a challenge. Thankfully, food delivery services catering to health-conscious consumers are cropping up everywhere, and… read more >

Don’t Let Your iPad Ruin Your Sleep

We live in an age where we’re constantly plugged in, whether it’s via a laptop, smartphone, tablet, or other device. While the benefits of easy communication and access to a wealth of knowledge at your fingertips are innumerable, technology comes with its price. Beyond… read more >

Does Hydrogen Peroxide Cure Bacterial Vaginosis?

If you’ve ever turned┬áto Google for an answer to your health woes, you’ve likely run into a fair share of “surefire” home remedies. For the countless women who experience vaginal discharge, bacterial vaginosis (BV) is a common diagnosis—it’s responsible for half the cases of… read more >

Top 8 San Francisco Food Delivery Services

Well-balanced meals are essential to good health. But does the thought of planning, shopping, and preparing (not to mention, cleaning up) leave you too exhausted to attempt wholesome home cooking? It might be time to try a healthy food delivery service. Whether you’d like… read more >

No Symptoms? Say Goodbye to Pelvic Exams

A routine doctor’s visit can be stressful, particularly for women, who deal with the added anxiety of undergoing a pelvic exam. But there’s good news for women who dread pelvic exams—the American College of Physicians has just released new guidelines recommending against pelvic exams… read more >

Sweet and Spicy Melon Salad

High in fiber and vitamins, melon is the low-calorie star in this delicious side dish. For a knockout presentation, serve this sweet and spicy salad in a hollowed-out melon. Yield: 4 servings Prep Time: 15 minutes Total Time: 15 minutes Recipe Ingredients 6 cups… read more >