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Live Well

Everything you always wanted to know about condoms

It’s the golden rule of safe sex: always use a condom. But has the well-intentioned person who created that rule actually been down the condom aisle...

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Eat Well

Easy cauliflower tots recipe

Love tater tots? We do too! But the potato version isn’t the kind of thing we can eat very often. That versatile veggie cauliflower stars in this...

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Live Well

Why laughter really is the best medicine

Cat videos. A tickle attack. Tina Fey doing basically anything. Chances are at least one of these things has reduced you to a fit of giggles or you can think...

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Healthy Workplace

Why primary care matters for your employees’ mental health

For those dealing with mental illness, every day can feel like a struggle. And it isn’t an uncommon problem — according to the National Alliance...

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Health Insurance

4 ways to save money on health care

Whether you’re in perfect health or dealing with a chronic issue, it pays to be a smart consumer of healthcare. Here are a few ways you can save money...

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Healthy Workplace

Watch and wait is over: Employers are taking action

For 17 years, the Conference Board has hosted the Employee Health Care Conference in San Diego and New York. Hundreds of the nation’s top employers,...

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Allergies

How to stay healthy during allergy season

If you find yourself suffering from sneezing, itchy eyes, and pressure headaches every spring and fall, welcome to the seasonal allergy club. Here are some...

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Fitness

10 workout moves for your hotel room

Pop travel quiz: You’re on a trip, the hotel gym is packed, and you only have a few minutes to spare. Do you abandon on all hopes of a decent workout?...

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Live Well

7 ways to get more sleep naturally

You know the typical pattern: the blare of your alarm clock forces you up, but you can’t shake the zombie-like trance from another less-than-restful...

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Cold and Flu

Our definitive guide to cold and flu

So you’ve come down with a nasty bug that’s been making the rounds. The good news? You probably don’t need to go into the doctor’s...

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Cancer

5 ways you can lower your colon cancer risk

Just about everyone who asks me about colon cancer knows that getting screened can be crucial. But that doesn’t make it any easier. I’ve heard my...

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Cold and Flu

6 tips for avoiding the flu in an open office

Teamwork is a beautiful thing…until it makes you sick. According to a University of Arizona study, it took just four hours for the germs on a...

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