5 Mindfulness Exercises from Camp Grounded

Just because you’re a “grown-up” doesn’t mean you’re too old for summer camp. At least, that’s what the crew behind Camp Grounded believes, and they have quite the following to prove it. Over three weekends in June, hundreds of campers gather in Anderson Valley, CA… read more >

8 Yoga Poses to Combat Back Pain from Sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and you start to slouch, your shoulders roll forward, and the pressure and tension build on your neck and spine. Stop suffering. All… read more >

Panko-Crusted Salmon Filets

Loaded with omega-3s, salmon is a hearty, delicious meal option with a nutritious punch. Crust it with panko, a light and airy Japanese breadcrumb that contains fewer calories and less sodium than traditional Italian breadcrumbs, to lock in moisture and give the salmon a… read more >

10 Must-Have Pregnancy Apps

The happiest moment in a couple’s life may be watching the positive sign appear on a home pregnancy test. A baby is on the way! Apps for smartphones and tablet computers can help parents-to-be experience every day of a pregnancy to its fullest. Here… read more >

The Best Supplements for Your Brain

Years of research into supplements that enhance brain function have only proven that there isn’t a magic bullet to ward off dementia, stay sharp, or otherwise improve cognition. Even some of the old standbys, long believed to be good for brain health–like gingko biloba and… read more >

Syphilis on the Rise: What You Need to Know

The number of cases of syphilis in the US has reached its highest level since 1995, more than doubling in just the past 10 years. The vast majority of cases–over 90 percent–are occurring in men with same-sex partners, while infection rates in women are… read more >

Colposcopy: What You Need to Know

If you’ve been told you need a colposcopy, it’s likely due to an abnormal Pap test result. A Pap test is a screening tool that tells your provider whether there are any cell changes occurring on your cervix. A colposcopy is a more thorough… read more >