Chicken Tortilla Soup

If you’re craving south-of-the border flavor but trying to stick to a healthy diet, this soup will satisfy all your needs. The hot and slightly spicy meal is ready in just 40 minutes, and provides a substantial dose of protein, thanks to the organic… read more >

How to Manage Stress During Pregnancy

“Wow, I’m having a baby!” can quickly become “Wow. I am the one having a baby.” The initial excitement of getting pregnant can sometimes turn into stress for expectant mothers. Concerns about your own health, your baby’s health, finances, and relationships can turn an… read more >

8 Yoga Poses for Better Digestion

Studies have shown that practicing yoga can have a profound impact on stress and anxiety levels, and then there are the obvious physical perks of improved balance, flexibility, and strength. But did you know certain asanas (poses) can also ease digestive woes? To understand… read more >

Quick Three-Bean Chili

This simple vegetarian chili incorporates three delicious varieties of beans, and it’s ready in under an hour. Beans are full of cholesterol-lowering fiber, and they’re a great source of protein, which is essential for proper cellular functioning. Serve this chili with hearty whole-wheat bread… read more >

Has the Antibacterial Craze Gone Too Far?

We’ve become a nation of fanatical handwashers, hoping that regular scrubbing will protect us from viruses like colds and flus and harmful bacteria. Manufacturers worldwide have recognized a golden opportunity to exploit our germ-o-phobia, and have inundated the marketplace with not only antibacterial soaps,… read more >

102 Healthy Soup Recipes

Whether the weather outside is frightful, or you’re just in the mood for something soothing, a bowl of healthy, hearty soup always hits the spot. We searched high and low for some of the most nutritious, delicious recipes on the internet, and we’ve compiled… read more >

One Medical Expands Primary Care to Employers

We’re very excited to announce the launch of our enterprise program today, which allows companies nationwide to offer the One Medical service as an employee health benefit. Over 40 companies have already enrolled in the program, including Adobe, Doximity, Fitbit, NBCUniversal, On Deck Capital,… read more >