Asian boy with an abdominal pain
Health 101

Could It Be Appendicitis?

You son or daughter comes to you complaining of belly pain and you wonder — is my child just trying to get out of another day at school (again!) or is this something...
Three Women Walking Beside the Ocean
Fitness

Get Your Walk On!

The journey of 1,000 miles begins with a single step. — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should reach for. In celebration of...
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Live Well

Helping Children Deal With Trauma

Kristen Scarlett remembers watching a soccer game with her young boys the weekend after the Paris terrorist attacks. Commercials about solidarity with Paris kept airing, so her...