back pain
Aging Well

Could it Be Shingles?

The problem started with “tiny electric zaps” traveling through her nerves. “When it progressed to full force, the zaps hurt so badly that it would take my...
healthy eating tips portion control
Eat Well

5 Easy Ways to Be Healthier

Not sure how much food to pile on your plate or how often you should eat protein? Here’s some of the most important advice I share with my nutrition-coaching clients. 1....