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Live Well

Relationships matter: Why it’s important to have a primary care provider

We believe that the better we know you, the better we can treat you. And a huge part of that is cultivating an ongoing relationship with your primary care...

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Aging Well

The best sun protection plan for rain or shine

May is Skin Cancer Awareness Month — do you know how to keep yourself healthy in the sun? You probably know you should be using an SPF product to...

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Live Well

3 herpes myths to stop freaking out about

A surprising number of people you know probably have herpes. Shocked? You shouldn’t be, since the virus is very common. According to the World Health...

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Live Well

6 ways to be a better patient

Ever walked out of your doctor’s office with something still on your mind? Maybe you feel like you didn’t describe your symptoms clearly enough,...

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Mental Health

Most Americans have experienced mental health concerns — but are not proactively doing anything about it

May marks Mental Health Month – an opportunity to bring awareness to how common mental illness is and apply the proactive, preventive mindset we apply...

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Healthy Lifestyle

3 surprising ways nature is good for your health

Around Earth Day, we think about taking care of Mother Nature by cleaning up a park, planting trees or getting the garden ready for spring planting. But...

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Live Well

5 things you may not know about marijuana

Not many people make a doctor’s appointment to talk about the pros and cons of smoking joints vs. vaping, the effects of the cannabis gummy bears they...

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Eat Well

18 soul-satisfying snacks from a nutritionist

Do your food habits make you cranky? Longing for a mid-afternoon nap? Or craving coffee and a cookie? If you answered “yes” to any of the...

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Live Well

Dealing with caffeine withdrawal

Although there’s plenty of evidence to suggest that a morning cup of joe or a midday coffee break can positively influence your health (and boost...

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Aging Well

How to protect your hearing

Huh? What was that? Say that again? If you find yourself saying these phrases on a regular basis, you might be among the 22 million American adults between...

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Heart Health

3 ways owning a pet is good for you

Who doesn’t love playful puppies and cuddly kittens — there’s a whole online industry around these pictures. But that four-legged friend...

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Fitness

Get your walk on!

“The journey of 1,000 miles begins with a single step.” — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should...

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