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Aging Well

Here’s How to Work Out at Home

You’ve heard it a million times: exercise is good for you. Maybe your doctor has hammered that fact into your head or your friends and family have...

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Live Well

11 Ways You Can Feel Happier Now

Ah happiness, that elusive state of being that everyone wants. It can’t be bought or sold. So how do you find it? Poets and philosophers have pondered...

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Eat Well

Quitting Coffee? 11 Healthy Ways to Start Your Day

An estimated 83 percent of American adults drink coffee—most on a daily basis. In fact, we love coffee so much that we spend $40 billion on it every...

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Eat Well

Best + Worst Drinks If You’re Watching Your Weight

When we go out for a night on the town, most of us are thinking of finding the place with the best prices on happy hour drink specials, or the whether...

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Live Well

10 Ways to Have a Healthier Holiday

The holidays are here! And while celebrating with family and friends is fun, between the gifts, hot cocoa, and busy schedules, it can be a tough time...

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Heart Health

Should I Take a Calcium Supplement?

If you take a calcium supplement or enjoy a calcium chew in the morning, you’re not alone. More than 40 percent of Americans take a supplement that...

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Newsworthy

Heads Up, HR: Your Employees Are Using Urgent Care and Specialists for Basic Care

Here at One Medical, we talk a lot about how access to primary care is critical for reducing healthcare costs. When your employees can’t get in to see...

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Newsworthy

Mumps is Back: What You Need to Know

If you’ve been watching the news recently, you may have seen a number of stories about the mumps. According to the The Centers for Disease Control and...

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Live Well

5 Prevention Tips for a Hangover-Free Holiday Season

Holiday season is in full swing and whether you’re psyched for your annual office party or are dreading an awkward family dinner, you’ll probably...

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Depression

Beating the Holiday Blues

The winter holiday season is a time of year when people celebrate and create community with friends and loved ones. For some however, this time of year can...

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Live Well

Top 12 Holiday Decorating Safety Tips

The holiday season is here! No matter if you celebrate Christmas, Hanukkah, Kwanzaa or all three, we’re excited to share in the holiday spirit....

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Newsworthy

Prescriptions May Cost More at Certain Pharmacies, So Shop Around

If you’re like the millions of Americans who filled a prescription over the past few years, you’ve likely noticed that drug prices have been...

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