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Fitness

10 Workout Moves for Your Hotel Room

Pop travel quiz: You’re on a trip, the hotel gym is packed, and you only have a few minutes to spare. Do you abandon on all hopes of a decent workout?...

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Live Well

7 Ways to Get More Sleep Naturally

You know the typical pattern: the blare of your alarm clock forces you up, but you can’t shake the zombie-like trance from another less-than-restful...

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Cold and Flu

Our Definitive Guide to Cold and Flu

So you’ve come down with a nasty bug that’s been making the rounds. The good news? You probably don’t need to go into the doctor’s...

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Cancer

5 Ways You Can Lower Your Colon Cancer Risk

Just about everyone who asks me about colon cancer knows that getting screened can be crucial. But that doesn’t make it any easier. I’ve heard my...

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Live Well

The 5 Things That Matter Most From Your Physical

You’ve seen the signage around the office and you’ve heard the not-so-subtle hints: “Be sure to get your annual physical!” Maybe your...

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Cold and Flu

6 Tips for Avoiding the Flu in an Open Office

Teamwork is a beautiful thing…until it makes you sick. According to a University of Arizona study, it took just four hours for the germs on a...

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Health Insurance

Becoming a Smarter Healthcare Consumer

Do you feel like you have a good grasp on the basics of health insurance? Do you understand how your deductible impacts your overall healthcare costs? And do...

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Health Insurance

Understanding Your Healthcare Costs

Becoming a smart healthcare consumer starts with asking the right questions. We’ve summed up a few of them here along with some helpful definitions of...

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Health Insurance

Making Sense of Your Insurance Deductible

If you’ve ever received a high medical bill for what you thought would be a relatively straightforward office visit, you’ve probably become...

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Health Insurance

Pregnant? 4 Things to Ask Your Insurance

As your due date approaches, there are many details to consider. You may be weighing your options regarding pain medication in labor, wondering whether to...

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Get Well

Think you need to go to the ER? Call us first.

When you’re experiencing scary or unusual symptoms or something just doesn’t feel right, it can be tempting to think that emergency room is...

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Live Well

3 Reasons Kissing Is Good for You

Sweaty palms, racing heart, awkward nose bumps: kisses can be sweet, sexy, exhilarating and sometimes a little stressful. But did you know it can also be...

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