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Aging Well

How to Protect Your Hearing

Huh? What was that? Say that again? If you find yourself saying these phrases on a regular basis, you might be among the 22 million American adults between...

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Heart Health

3 Ways Owning a Pet is Good for You

Who doesn’t love playful puppies and cuddly kittens — there’s a whole online industry around these pictures. But that four-legged friend...

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Fitness

Get Your Walk On!

“The journey of 1,000 miles begins with a single step.” — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should...

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Live Well

Everything You Always Wanted to Know About Condoms

It’s the golden rule of safe sex: always use a condom. But has the well-intentioned person who created that rule actually been down the condom aisle...

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Eat Well

Easy Cauliflower Tots Recipe

Love tater tots? We do too! But the potato version isn’t the kind of thing we can eat very often. That versatile veggie cauliflower stars in this...

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Live Well

Why Laughter Really is the Best Medicine

Cat videos. A tickle attack. Tina Fey doing basically anything. Chances are at least one of these things has reduced you to a fit of giggles or you can think...

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Fitness

8 Yoga Poses to Combat Back Pain from Sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Healthy Workplace

Why Primary Care Matters for Your Employees’ Mental Health

For those dealing with mental illness, every day can feel like a struggle. And it isn’t an uncommon problem — according to the National Alliance...

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Health Insurance

4 Ways to Save Money on Healthcare

Whether you’re in perfect health or dealing with a chronic issue, it pays to be a smart consumer of healthcare. Here are a few ways you can save money...

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Healthy Workplace

Watch and Wait Is Over: Employers Are Taking Action

For 17 years, the Conference Board has hosted the Employee Health Care Conference in San Diego and New York. Hundreds of the nation’s top employers,...

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Allergies

How to Stay Healthy During Allergy Season

If you find yourself suffering from sneezing, itchy eyes, and pressure headaches every spring and fall, welcome to the seasonal allergy club. Here are some...

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Eat Well

The Doctor’s Guide to Healthy Drinking

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

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