doulas
Live Well

Should I Hire a Birth Doula?

Women who use doulas report fewer cesarean sections, reduced need for pain relief, and greater satisfaction when they reflect back on their birth experience. Wondering whether a...
probiotics
Digestive Health

Should I Take Probiotics?

The 500 different species of microorganisms you have living inside your system make a substantial impact on your overall health. There are 100 trillion bacteria inhabiting every...