Hypnosis and Hypnotherapy

What if there was a treatment that could help you manage pain, let go of fears and regrets, stop self-destructive habits, and allow you to gain control of your physical and mental health? What if it didn’t have any side effects, except for improved… read more >

Healthy Comfort Foods: Veggie Burgers

Beets, mushrooms, and walnuts impart a deep, toasted flavor to these mouthwatering veggie burgers. Pureeing the ingredients and adding a “flax egg”–an egg substitute made by whipping ground flaxseeds with water–keeps the burgers from falling apart. Yield: 6 servings Prep Time: 20 minutes Total Time: 55 minutes… read more >

5 Ways to Treat Fatigue with Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is all about balance–energy balance, in particular. And whether you visit a Western or an Eastern practitioner for fatigue, you’re likely to get the same advice: Incorporate more balance into your life. TCM will provide you with various tools for… read more >

What’s in Your Gym Bag?

Whether you’re hitting the treadmill, the boxing ring, or the yoga mat, it’s important to have the right gear. We asked some of our favorite fitness experts and One Medical providers and team members to share their must-have workout items. Check out their top… read more >

Healthy Comfort Foods: Mac and Cheese

Plump pasta, creamy sharp cheese, and a crispy bread crumb topping. A bowl of baked mac and cheese is just about the definition of comfort food. For our healthy version, we cut the saturated fat and upped the vegetable content. Rather than combining milk,… read more >

3 Yoga Stretches to Unwind the Low Back

Low back pain can make it hard to get comfortable–even sitting or walking can hurt when you’ve got an achy low back. Determining the root cause of the pain can be challenging, but oftentimes it’s a result of tight hips and hamstrings. Excessive sitting,… read more >

7 Ways to Optimize Your Next Doctor Visit

Visiting the doctor doesn’t have to be an unpleasant experience. Some thoughtful preparation will go a long way toward making your experience less stressful and more productive. Preparing for a doctor’s visit is a vital step in partnering with your health care provider and… read more >