Gluten-Free Nutty Rice Porridge

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Having some basic staples ready for the week makes cooking breakfast a snap. Keep some pre-made brown basmati rice on hand, and you can whip up this warm, satisfying, healthy morning meal in under five minutes flat.

Yield: 1 to 2 servings
Prep time: 2 minutes
Total time:
 5 minutes

Recipe Ingredients
1/2 cup previously-cooked long-grain brown basmati rice
1/4 cup almond/other alternative milk (see Recipe Notes)
1/4 tsp ground nutmeg
1/4 cup almonds and pecans
1/2 apple, grated or seasonal berries
Ground flaxseed

Recipe Preparation

1. Place rice, milk, and nutmeg in a medium saucepan and warm over medium heat.
2. Serve with grated apple, a sprinkle of ground flaxseed, and chopped nuts.

Recipe Notes 

  • Coconut milk is recommended to give the porridge a nice creamy texture.
  • You can also use a mixture of water and alternative milk, but the porridge won’t be as creamy.
  • For variety, substitute roughly chopped walnuts and/or ground shelled hemp seed for the almonds and pecans.


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The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, the San Francisco Bay Area, Seattle, and Washington, DC.