5 Delicious Gluten-Free Dessert Recipes

Share This:

comments

Just because you’re gluten-free doesn’t mean you can’t have your cake and eat it, too (as a part of a balanced diet, of course!). We’ve asked a few gluten-free bloggers and cookbook authors to share some gluten-free dessert ideas as well as a few tried-and-true tips for cooking and baking sans gluten.

Elana Amsterdam from Elana’s Pantry

Almond flour is my secret ingredient when it comes to gluten-free desserts. It’s highly nutritious and super easy to use, which makes it very appealing. Most importantly, almond flour is incredibly tasty and yields amazingly delicious baked goods. It’s also  healthier than rice flour and wheat flour. With almond flour, there’s no need to feel restricted on a gluten-free diet.

Elana’s Tip: Try almond flour for great-tasting, easy, healthy baked desserts.

Try Elana’s recipe for Flourless Chocolate Banana Cake.

flourless-chocolate-cake_ElanasPantry

Emma Galloway from My Darling Lemon Thyme

As a former pastry chef, it will come as no surprise that I have a sweet tooth. I spent years working in kitchens surrounded by white wheat flour, refined white sugar, and butter–and while I loved my job, the desserts I make at home nowadays are more wholesome and nutritious than those from my former life.

What I really love are raw desserts. Not only are they naturally gluten and dairy-free, but they’re also made using natural sweeteners and healthy fats such as virgin coconut oil. While my family and I don’t sit down to dessert every night and we’re usually satisfied with a piece of fruit or a few medjool dates, I often keep raw treats in the freezer for after-dinner sweet cravings should I want something more.

Emma’s Tip: Try raw desserts for a change of pace.

Try Emma’s recipe for Little Raw Carrot Cakes with Orange Maple Cream.  

raw-carrot-cake_LemonThyme

Amie Valpone from The Healthy Apple

We’ve all seen the homemade peanut butters in our local markets, but why not try a new nut?  You can whip up a tasty dressing, marinade, dip, or sauce by making nut butters with pecans, macadamia nuts, or pistachios. These can easily be stored in the fridge for use throughout the week on toast, oatmeal, or wrapped in a tortilla with a banana, unsweetened coconut flakes, and cinnamon. Or simply enjoy spread atop freshly sliced pears and apples.

Amie’s Tip: Branch out and try a variety of nutritious nuts.

Try Amie’s recipe for Gluten-Free Vegan Almond Cookies.

Quinoa-Cookies_1_thehealthyapple

Mary Fran Wiley from Franny Cakes

If you’re gluten-free, the most important thing to do is to focus on all the things you can have, and be willing to try new things. So many things are naturally gluten-free — like fruits, veggies, rice, and dairy, which are all easy to use and familiar. You might be surprised how many of your favorite recipes you can still indulge in, sometimes as is, or with a simple swap. With desserts, I start with what is familiar and already gluten-free. Fruit crisps are an easy, naturally gluten-free dessert.

When baking a cake or cookie, it’s incredibly helpful to have a kitchen scale to weigh all of your ingredients. Gluten-free baking is less forgiving than traditional baking, so the precision of a scale can make a huge difference in your success rate. (Also, try brownies–they’re always delicious, even when they fail!).

Mary Fran’s Tips: Start with familiar recipes and ingredients, and buy a kitchen scale if you’re going to bake gluten-free.

Try Mary Fran’s recipe for Gluten-free Mexican Spice Brownies.

Gluten-Free-Mexican-Spice-Brownies

Sabrina Modelle from The Tomato Tart

Breaking up is hard to do, especially when you’re ditching something that has been a part of your life forever–like gluten. Since tossing gluten out, I’ve eaten some of the most scrumptious desserts imaginable. The trick has been learning the properties of different gluten-free flours and experimenting. Also, there are so many desserts that are naturally gluten-free, like chia pudding. With a little creativity, there’s no limit to what you can do.

Sabrina’s Tip: Get to know gluten-free flours.

Try Sabrina’s recipe for Grain-Free Lactose-Free Greek Yogurt Parfaits.

parfait-grain-free_TomatoTart

Share This:

The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, the San Francisco Bay Area, Seattle, and Washington, DC.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. The One Medical Group entities and 1Life Healthcare, Inc. make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

Comments