Chilled Cucumber Mint Soup

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This refreshing raw soup is perfect for the hot summer days ahead. Fruits and vegetables with a high water content, like cucumbers, are an excellent choice to help you cool down and stay hydrated. This cooling summer soup is a good source of vitamins A, C, and potassium, and is a cinch to recreate in dairy-free and nut-free versions.

Our favorite part (besides the delicious results, of course): This light meal-for-one or starter-for-two is ready in just five minutes.

Yield: 1 bowl or 2 cups
Prep Time: 5 minutes with advance prep

Recipe Ingredients
1 medium to large cucumber, peeled and diced (about 1 cup)
1/2 lemon, peeled and seeded
1/4 cup raw cashews, soaked overnight
1/4 cup yogurt
1/2 teaspoon sea salt
5 – 8 fresh mint leaves
1 cup water

Recipe Preparation
1. Blend all ingredients, minus 1/4 cup of water, until smooth and creamy. For a thinner soup, add remaining water and blend until incorporated.
2. Garnish with mint leaves and serve. If you prefer a cold soup, chill in the fridge for about 20 minutes. Enjoy!

Recipe Tips & Notes

  • For a dairy-free soup, replace the yogurt with 1/4 cup coconut milk.
  • For a nut-free version, double the amount of yogurt or coconut milk, or add 1/2 avocado, and omit the cashews.
  • Don’t have time to soak your cashews overnight? Soak them for at least 15 to 20 minutes to soften them before blending.


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The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, the San Francisco Bay Area, Seattle, and Washington, DC.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. The One Medical Group entities and 1Life Healthcare, Inc. make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.