6 Tips for Managing Stress

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Juggling work, family, friends, and finances can be tough, and it can be super stressful trying to balance it all. Stress doesn’t just take a toll on your mental health—over time, it can weaken your immune system and cause you to get sick more often. One Medical Group’s Shilpi Agarwal, MD, has six easy tips to help you relax and keep your stress levels in check.

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The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, the San Francisco Bay Area, Seattle, and Washington, DC.