6 Tips for Managing Stress

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Juggling work, family, friends, and finances can be tough, and it can be super stressful trying to balance it all. Stress doesn’t just take a toll on your mental health—over time, it can weaken your immune system and cause you to get sick more often. One Medical Group’s Shilpi Agarwal, MD, has six easy tips to help you relax and keep your stress levels in check.

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The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, the San Francisco Bay Area, Seattle, and Washington, DC.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. The One Medical Group entities and 1Life Healthcare, Inc. make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.