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How to Stay Healthy During Allergy Season

If you find yourself suffering from sneezing, itchy eyes, and pressure headaches every spring and fall, welcome to the seasonal allergy club. Here are some...

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Half of American Women Report Elevated Stress Levels Post-Election

It’s clear that this year’s election has been unusually stressful for many people. In fact, the American Psychological Association published a...

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Live Well

5 Common Ailments That All Have One Cause

Just the other day, a healthy 33-year-old woman asked me to look at her jaw. For some reason, when she woke up that morning, the left side of her jaw was...

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Eat Well

8 Great — and Easy — Snacks for Kids

Fall can be a super-busy time for families.  You’re constantly running from school, to practice, to sporting events, to play dates, and everything...

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