Workplace Health

Cold and Flu

6 Tips for Avoiding the Flu in an Open Office

Teamwork is a beautiful thing…until it makes you sick. According to a University of Arizona study, it took just four hours for the germs on a...

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Newsworthy

Heads Up, HR: Your Employees Are Using Urgent Care and Specialists for Basic Care

Here at One Medical, we talk a lot about how access to primary care is critical for reducing healthcare costs. When your employees can’t get in to see...

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Health Tech

Get Better Posture With These 5 Tech Tools

If you’re sitting at a desk reading this article, stop for a second. How’s your posture? Shoulders rolled back and core engaged? Didn’t...

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Live Well

Top 10 Tips for Nursing While Working

Returning to work after becoming a new mom can be exciting and challenging for a variety of reasons. If you’re lucky enough to have lengthy maternity...

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Fitness

3 Ways to Sneak Some Fitness Into Your Work Day

Gone are the days when exercising needed to take an hour a day and be a big ordeal! Nowadays, it’s easier than ever to sneak fitness into your work...

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Live Well

Cute + Comfortable Work Shoes for Women

Are your arches aching?  There’s a good chance the answer is yes.  A survey from the American Podiatric Medical Association (APMA) revealed that half...

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Fitness

8 Yoga Poses to Combat Back Pain from Sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Try These Neuroscience Hacks for Less Stress at the Office

It seems like there’s one in every department: the coworker who loves to pounce on new ideas and poke holes in them. Or maybe your nemesis is more of a...

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