Heart Health

Depression

Beating the Holiday Blues

The winter holiday season is a time of year when people celebrate and create community with friends and loved ones. For some however, this time of year can...

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Eat Well

Should You Be Eating More Fat?

Peruse the aisles of your local supermarket and you’re likely to find low-fat versions of just about everything. Lighter versions of chips, dips,...

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Eat Well

Can Too Much Caffeine Be Lethal?

It’s the most widely-used stimulant in the world and a daily dose can even come with a slew of health benefits. But can caffeine kill you? According to...

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