Food as Medicine

Eat Well

18 Soul-Satisfying Snacks From Our Nutritionist

Do your food habits make you cranky? Longing for a mid-afternoon nap? Or craving coffee and a cookie? If you answered “yes” to any of the...

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Diets

5 Gluten-Free “Grains” to Try Now

An estimated 18 million people have gluten sensitivity, in addition to the 1.8 million with celiac disease. And an estimated 11 percent of households now...

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Eat Well

10 Healthy Eating Rules from a Nutritionist

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges...

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Eat Well

Learning from “The Biggest Loser” Study: 5 Ways to Maintain Your Weight

San Francisco nutritionist Karyn Duggan sees it all the time: patients come in confused, frustrated, and defeated. They’ve played by the rules and...

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Eat Well

8 Super-Healthy Summer Foods to Enjoy Right Now

It’s summer — that amazing time of year when fresh, delicious produce abounds. Many of summer’s fruits and vegetables are brimming with...

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Eat Well

Field Guide to Leafy Greens

You know you should eat more of them, but do you know why leafy greens are so great for your health? This handy field guide will help you up your intake...

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Allergies

Can a Foodie Survive a 30-Day Elimination Diet?

When our member Susan, a foodie who has names of all the city’s top restaurants on the tip of her tongue, offered to share her 30-day elimination diet...

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Eat Well

5 Surprising Sources of Vitamin C in Your Veggie Drawer

Many of us try to increase our intake of vitamin C in the winter months, since we think it helps our immune system fight colds and infections. While...

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