Fitness

Eat Well

The best + worst drinks if you’re watching your weight

When we go out for a night on the town, most of us are thinking of finding the place with the best prices on happy hour drink specials, or the whether...

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Eat Well

6 healthy habits of summer Olympians

We’ve all heard the stories of overcoming the odds and triumphing over adversity to make it onto the Olympic podium. No matter what the athlete’s...

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Fitness

8 yoga poses to combat back pain from sitting

Who knew that sitting could put so much stress on your body? But sure enough, a few hours behind a desk and most of us start to slouch, our shoulders roll...

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Live Well

Get running: Six steps to 5K

Whether you’re looking to get in shape, you want a more productive way to manage your stress, or you just want to get outdoors more often, running is a...

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Fitness

Get your walk on!

“The journey of 1,000 miles begins with a single step.” — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should...

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Fitness

10 workout moves for your hotel room

Pop travel quiz: You’re on a trip, the hotel gym is packed, and you only have a few minutes to spare. Do you abandon on all hopes of a decent workout?...

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Aging Well

Here’s how to work out at home

You’ve heard it a million times: exercise is good for you. Maybe your doctor has hammered that fact into your head or your friends and family have...

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Live Well

10 Ways to Have a Healthier Holiday

The holidays are here! And while celebrating with family and friends is fun, between the gifts, hot cocoa, and busy schedules, it can be a tough time...

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