Fitness

Live Well

Get Running: Six Steps to 5K

Whether you’re looking to get in shape, you want a more productive way to manage your stress, or you just want to get outdoors more often, running is a...

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Aging Well

Here’s How to Work Out at Home

You’ve heard it a million times: exercise is good for you. Maybe your doctor has hammered that fact into your head or your friends and family have...

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Eat Well

Best + Worst Drinks If You’re Watching Your Weight

When we go out for a night on the town, most of us are thinking of finding the place with the best prices on happy hour drink specials, or the whether...

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Live Well

10 Ways to Have a Healthier Holiday

The holidays are here! And while celebrating with family and friends is fun, between the gifts, hot cocoa, and busy schedules, it can be a tough time...

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Healthy Lifestyle

Have a Healthy Holiday (and Win!)

Oh, the holidays. The days are short, the buffet tables are long, and there’s no shortage of social events to fill your calendar. But all of those...

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Eat Well

Yes, You Can Build Muscle on a Vegan Diet

Did you see the recent Wimbledon tennis tournament? If you were watching Serena and Venus Williams advance deeper and deeper with their powerful serves and...

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Eat Well

6 Healthy Habits of Summer Olympians

In just a few more days, the world’s best athletes will be converging on Rio de Janeiro for the 2016 Summer Olympic Games. We’ll hear dozens of...

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Eat Well

Learning from “The Biggest Loser” Study: 5 Ways to Maintain Your Weight

San Francisco nutritionist Karyn Duggan sees it all the time: patients come in confused, frustrated, and defeated. They’ve played by the rules and...

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