- Follow us
- Subscribe to this blog
Author Archives: Karyn Duggan, CNC
5-Minute Breakfast Recipes
Mornings tend to be hectic. Maybe you have to get your kids to school, or catch a train, or maybe you simply pressed the snooze button too many times. Whatever the reason for the rush, most of us manage to shower, dress, and brush… read more >
All About Dietary Fiber
Fiber isn’t just a powdered supplement sold at your local health food store! Fiber, which consists of the indigestible components of plant foods we consume, is found in the cell walls and indigestible residues of plants such as fruits, vegetables, legumes, nuts, seeds, and… read more >
7 Tips to Keep You Healthy and Lean This Holiday Season
Holiday time is here, and if you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every turn. But you don’t have to view this time as a test of your willpower. To… read more >
Seasonal Salads: Buckwheat with Pomegranates
You’ve probably heard of buckwheat pancakes, and you may have even heard of buckwheat noodles, but did you know that you can use buckwheat to whip up delicious salads and sides? Did you also know that, despite its name, buckwheat is gluten-free? Buckwheat appears… read more >
