Karyn Duggan, CNC

San Francisco-based nutritionist Karyn Duggan, CNC considers good nutrition to be the cornerstone of a healthy lifestyle, influencing everything from mood and energy level to cardiovascular disease risk and overall longevity. As a Certified Nutritional Consultant, she listens compassionately and helps patients design realistic and practical nutrition plans. As a Certified Natural Chef, Karyn also helps clients see just how easy it is to prepare and eat nutritious food. She holds multiple certifications in nutrition counseling and education from Bauman College in Berkeley and the British College of Nutrition and Health in London. Karyn sees patients in our Pacific Heights and SOMA offices in San Francisco. Learn more about One Medical Group and our convenient locations in San Francisco, New York, DC, Boston, and Chicago.

Forget Portion Control! 7 Tips for Satisfying, Guilt-Free Eating

Does just hearing the words “portion control” make your stomach grumble? Here’s a secret: You don’t need to meticulously measure portions to rein in your eating. Instead, focus simply on making high quality, whole food-based choices in the right balance, and getting sufficient hydration… read more >

12 Nutritional Hacks for Everyday Healthy Eating

In a perfect world, we’d all be eating delicious, balanced meals every day. But hectic lifestyles mean time constraints and a host of misinformation–massive hurdles to ensuring you’re eating right. Have hope: These 12 nutritional hacks will arm you with the realistic dietary coping… read more >

Gluten-Free Berry Nutty Q’ia Cereal

Chia seeds have gotten a lot of attention for their impressive combination of omega-3s, protein, and fiber, but have you heard of q’ia (pronounced kee-ah)? It’s a tasty cereal that blends chia seeds with two other wholesome ingredients: buckwheat and hemp. Both additions boast… read more >

Gluten-Free Nutty Rice Porridge

Having some basic staples ready for the week makes cooking breakfast a snap. Keep some pre-made brown basmati rice on hand, and you can whip up this warm, satisfying, healthy morning meal in under five minutes flat. Yield: 1 to 2 servings Prep time:… read more >

Gluten-Free Grilled Sausage with Kale and Basmati Brown Rice

You may already know that kale can be breakfast-friendly (be sure to check out our roundup of 50-plus kale recipes!), but did you know it can also be quick to make? This simple, savory meal is perfect for those mornings when you’re pressed for… read more >

Gluten-Free Blueberry Quinoa Breakfast Porridge

This quick gluten-free breakfast incorporates two delicious nutritional superstars: antioxidant-packed blueberries and fiber-rich quinoa. Try topping this sweet and satisfying porridge with coconut, pecans, and a splash of almond milk for an energizing morning meal. Yield: 2 to 3 servings Prep time: 5 minutes… read more >

Celiac Disease and Gluten Sensitivity

Previously thought to be a relatively uncommon condition, celiac disease affects an estimated 1 out of every 100 people. And research suggests that it’s becoming more common, with some estimates stating that the incidence of celiac disease has quadrupled since 1950. In addition, experts… read more >