Tag

workout

Aging Well

Here’s how to work out at home

Sashil Kapur, MD

You’ve heard it a million times: exercise is good for you. Maybe your doctor has hammered that fact into your head or your friends and family have...

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Fitness

Natural Ways to Treat High Blood Pressure: The Most Effective Exercises

Emily Harrison, MD

In part one of our series on natural treatments for high blood pressure, we looked at how changing your eating patterns can help reduce blood pressure. In...

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Fitness

Quiet Cardio Moves for Your Apartment

Michelle Konstantinovsky

Whether the lingering winter chill is disrupting your morning runs or long hours at the office are getting in the way of your weekly spin classes, you may be...

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Fitness

For Men: Pros and Cons of 8 Popular Supplements

Desmond Watt, PA-C

Once upon a time, pills, powders, and shakes promising to build muscle and enhance energy were marketed strictly to bodybuilders and professional athletes....

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Fitness

3 Apps to Find Local Workouts

Michelle Konstantinovsky

Whether you’re traveling for business or pleasure, fitting in a workout while you’re on the road can be tough. Hotel gyms can be a let down (or...

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Fitness

How to Stay Active While Recovering from an Injury

Michelle Konstantinovsky

We all know staying active is an important part of maintaining physical fitness and overall health, but what do you do when an injury derails your regular...

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Fitness

The Best Chicago Indoor Workouts

Michelle Konstantinovsky

When temperatures dip below the 20-degree mark, it can be much more tempting to stay under the covers than commit to that New Year’s fitness...

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Fitness

The Best Boston Indoor Workouts

Michelle Konstantinovsky

New Year’s resolutions be damned: When the temperatures dip into the 20s, the last thing you want to do is head out of the house for a workout. But you...

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