Tag

water

Healthy Lifestyle

5 ways to stay well on an airplane

Laura Siddall

Air travel can put a big strain on our bodies. Fortunately, when you’re flying on vacation, there’s time to recover. But if you’re...

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10 ways to stay healthy on a road trip

Shilpi Agarwal, MD

Summer is the perfect time to pack up the family, grab some friends, or head out on the open road solo for a long drive. But whether you’re going...

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Eat Well

4 healthy habits to steal from an Iron Woman

Laura Siddall

You don’t have to be an Iron Woman to stay healthy and fit. As a triathlete, I’m surrounded by coaches, nutritionists, physical therapists and...

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Eat Well

6 benefits of staying hydrated

Brierley Wright, MS, RD

Water accounts for 60 percent of your body (or about 11 gallons or 92 pounds in a 155-pound person) and is essential to every cell. So it’s not to...

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Eat Well

Try These 5 Smart Alternatives to Soda

Derrick Dawson, RD

“I’m not eating very much, but I still don’t see the scale budging…” What are you drinking? When my clients tell me that they...

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Eat Well

How to Retrain Your Palate to Be Healthier

Lee Orsky, PA-C

You know you should eat more leafy greens and less refined sugar. And swap your daily triple mocha for plain water. But if you’re like many Americans...

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Live Well

Is it Safe to Drink Tap Water?

Lee Orsky, PA-C

With endless advertisements for bottled water and filtering systems, it’s understandable why you might be suspicious of the H20 flowing from your...

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Health Guides

Your Guide to Managing Eczema

Charles Burns, MD

The key to living with eczema — and keeping flare-ups to a minimum — is caring for  your skin the right way. Though the skin protects all our...

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