Tag

water

Eat Well

4 healthy habits to steal from an Iron Woman

You don’t have to be an Iron Woman to stay healthy and fit. As a triathlete, I’m surrounded by coaches, nutritionists, physical therapists and...

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Eat Well

6 benefits of staying hydrated

Water accounts for 60 percent of your body (or about 11 gallons or 92 pounds in a 155-pound person) and is essential to every cell. So it’s not to...

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10 ways to stay healthy on a road trip

Summer is the perfect time to pack up the family, grab some friends, or head out on the open road solo for a long drive. But whether you’re going...

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Healthy Lifestyle

5 Ways to Stay Well on an Airplane

Air travel can put a big strain on our bodies. Fortunately, when you’re flying on vacation, there’s time to recover. But if you’re...

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Eat Well

Try These 5 Smart Alternatives to Soda

“I’m not eating very much, but I still don’t see the scale budging…” What are you drinking? When my clients tell me that they...

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Eat Well

How to Retrain Your Palate to Be Healthier

You know you should eat more leafy greens and less refined sugar. And swap your daily triple mocha for plain water. But if you’re like many Americans...

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Live Well

Is it Safe to Drink Tap Water?

With endless advertisements for bottled water and filtering systems, it’s understandable why you might be suspicious of the H20 flowing from your...

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Health Guides

Your Guide to Managing Eczema

The key to living with eczema — and keeping flare-ups to a minimum — is caring for  your skin the right way. Though the skin protects all our...

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