Tag

vegetarian

Eat Well

Yes, You Can Build Muscle on a Vegan Diet

One Medical

Did you see the recent Wimbledon tennis tournament? If you were watching Serena and Venus Williams advance deeper and deeper with their powerful serves and...

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7 Healthy Edible Succulents

One Medical

Salads and sautés are probably not the first things that come to mind when you see the succulent adorning your windowsill. But did you know that a lot of...

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9 Smoothie Supplements to Try Now

Michelle Konstantinovsky

A morning smoothie can be one of the most convenient ways to fill your daily fruit and veggie quota in one fell swoop. A simple mix of produce, seeds, and...

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Cauliflower, Turnip, and Rutabaga Mash

Kathleen Reutter, RN

Who doesn’t love mashed potatoes? This healthier take–that’s just as hearty–is prepared in much the same way (boiling the main...

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NYC’s Best Healthy Meal Delivery Services

Michelle Konstantinovsky

New York with its constantly evolving restaurant culture is a foodie’s paradise, but public transportation and fourth floor walk-ups make the...

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Top 8 San Francisco Food Delivery Services

Michelle Konstantinovsky

Well-balanced meals are essential to good health. But does the thought of planning, shopping, and preparing (not to mention, cleaning up) leave you too...

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Braised Collard Greens with Cannellini Beans

Kathleen Reutter, RN

Collard greens, a cruciferous vegetable similar in taste and texture to kale, are a nutritional powerhouse packed with fiber, calcium, and numerous vitamins....

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How to Eat Healthy at a Yankees Game

Michelle Konstantinovsky

A day at the ballpark doesn’t have to throw off your healthy diet. Check out our guide to the most nutritious eats at Yankee Stadium. Tell us which...

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