Tag

sugar

Eat Well

5 packaged foods to ditch

Leyl Master Black

When you shop for food, do you spend more time cruising the perimeter for fresh products — raw produce, meats, bakery items and fresh prepared foods...

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Diets

The “Whole” Story

Michelle Konstantinovsky

Brendhan needed help kicking his carbohydrate habit. The 50-year-old avid exerciser had a hard time avoiding bread, sugar, and flour, so when he heard his...

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Diets

What an Elimination Diet Taught an Urban Foodie

One Medical

In part one, One Medical member Susan A. — a San Francisco foodie married to a chef — shared her reasons for trying a strict 30-day elimination...

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Allergies

Can a Foodie Survive a 30-Day Elimination Diet?

One Medical

When our member Susan, a foodie who has names of all the city’s top restaurants on the tip of her tongue, offered to share her 30-day elimination diet...

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Eat Well

3 Reasons to Skip Artificial Sweeteners

Michelle Konstantinovsky

If you’re watching your weight, you might be a fan of the colorful artificial sweetener packets at the coffee shop or grocery store. After all, you...

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Eat Well

How to Retrain Your Palate to Be Healthier

Lee Orsky, PA-C

You know you should eat more leafy greens and less refined sugar. And swap your daily triple mocha for plain water. But if you’re like many Americans...

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Health Guides

Your Guide to Understanding Weight Management

Lenny Lesser, MD

People come into my office all the time complaining they’ve put on pounds and feeling bad about themselves. I feel for these patients who are...

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ADD/ADHD

Quirky Questions: Can sugar really make kids hyperactive?

One Medical

At one time or another we’ve all seen kids get excited and more frenetic after having that slice (or two) of birthday cake or after having an...

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