Tag

stress management

Get Well

Understanding and treating panic attacks

Kristen Scarlett, MA, LMHC, NCC

Your heart starts pounding, your head begins to spin, nausea hits, and you start gulping air in big, heaving breaths. Even if you’ve had a panic attack...

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Live Well

8 Meditation Apps to Help You Relax

Ellen Vora, MD

Plugging in for the purpose of “unplugging” may seem like an oxymoron. After all, meditation is free, accessible, and portable, whether or not...

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Integrative Health

Reduce Stress Naturally with One Medical’s “Shift” Workshop

Leyl Master Black

If you’re like many of the patients in our practice, you’re managing stress and anxiety on a daily basis – whether it’s work-related...

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Live Well

9 ways to combat stress during meetings

Michelle Konstantinovsky

We’ve all been there: trapped in a meeting with no way to escape, another hour to go, and escalating levels of stress hormones threatening to culminate...

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Get Well

7 Supplements for Stress

Michelle Konstantinovsky

You’ve seen the ads promoting supplements that claim to aid everything from common cold relief to weight loss. Another problem many supplements claim...

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Depression

How to Make Therapy Effective for You

Christine Celio, PhD

If you’ve never been to a therapist, talking to someone you’ve never met about deeply personal issues is understandably a daunting prospect. But...

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Get Well

10 Apps to Ease Anxiety

Michelle Konstantinovsky

Everyone experiences anxiety from time to time. Although working with a trained professional is the best way to deal with a chronic issue, certain skills and...

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Get Well

How to Manage Stress During Pregnancy

Christine Celio, PhD

“Wow, I’m having a baby!” can quickly become “Wow. I am the one having a baby.” The initial excitement of getting pregnant can...

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