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Eat Well

10 healthy eating rules from a nutritionist

Karyn Forsyth Duggan, CNC

When it comes to healthy eating, myths and misconceptions abound. It doesn’t help that new — and often contradictory — diet advice emerges...

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Eat Well

12 Nutritional Hacks for Everyday Healthy Eating

Karyn Forsyth Duggan, CNC

In a perfect world, we’d all be eating delicious, balanced meals every day. But hectic lifestyles mean time constraints and a host of...

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Eat Well

Healthy Cooking Oils Buying Guide

EatingWell.com

With the large array of cooking oil choices at the supermarket, it’s easy to get overwhelmed. Here’s a guide for choosing healthful oils, plus...

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