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panic attacks

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9 ways to combat stress during meetings

We’ve all been there: trapped in a meeting with no way to escape, another hour to go, and escalating levels of stress hormones threatening to culminate...

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Understanding and Treating Panic Attacks

Your heart starts pounding, your head begins to spin, nausea hits, and you start gulping air in big, heaving breaths. Even if you’ve had a panic attack...

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8 Ways to Stay Sane on the New York City Subway

According to the Metropolitan Transportation Authority, over 1.6 billion people took the New York City subway in 2011, making it one of the top 10 busiest...

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5 Common Ailments Related to Stress

When people say, “I’m stressed out,” they’re usually describing a mental feeling of pressure or agitation. But while stress may begin...

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