Tag

outdoors

Live Well

Frostbite: How to reduce your risks

Susan Owen, MHS, PA-C

Winter is in full swing, bringing along frigid temperatures and frosty wind chills. While frostbite more commonly occurs in people who participate in cold...

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Stress

5 ways to relieve stress during the holidays

Riley Steinmetz

The holiday season can truly be the most wonderful time of the year. Who doesn’t love indulging on the season’s best foods and checking out...

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