Tag

mindfulness

Healthy Lifestyle

Practicing mindfulness

Maggie Rowedda

Mindfulness, the ever-so-popular buzzword you’ve probably heard recently. It’s all the rage in the wellness community, but is it all it’s...

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Eat Well

7 steps to mindful eating

Allison Hodge

Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can:...

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Stress

5 ways to relieve stress during the holidays

Riley Steinmetz

The holiday season can truly be the most wonderful time of the year. Who doesn’t love indulging on the season’s best foods and checking out...

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Mental Health

5 ways to stay mindful this holiday season

Susan Owen, MHS, PA-C

Ahh the holidays…’tis the season for joy, family togetherness, and gift giving. However, over-scheduling, commercial pressure to consume, busy...

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Eat Well

5 Easy Ways to Be Healthier

Lauren Remley, RD

Not sure how much food to pile on your plate or how often you should eat protein? Here’s some of the most important advice I share with my...

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Depression

Mindfulness Therapy as Effective as Depression Medications

Christine Celio, PhD

For many people, depression can be  shrouded in shame and secrecy, but it’s no secret that the most common treatment typically comes in the form of a...

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Get Well

5 Mindfulness Exercises from Camp Grounded

Daniel Dinenberg, MD, ABIHM

Just because you’re a “grown-up” doesn’t mean you’re too old for summer camp. At least, that’s what the crew behind Camp...

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Get Well

5 Common Ailments Related to Stress

Daniel Dinenberg, MD, ABIHM

When people say, “I’m stressed out,” they’re usually describing a mental feeling of pressure or agitation. But while stress may begin...

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