Tag

mindfulness

Eat Well

5 Easy Ways to Be Healthier

Not sure how much food to pile on your plate or how often you should eat protein? Here’s some of the most important advice I share with my...

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Eat Well

7 Steps to Mindful Eating

Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can:...

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Depression

Mindfulness Therapy as Effective as Depression Medications

For many people, depression can be  shrouded in shame and secrecy, but it’s no secret that the most common treatment typically comes in the form of a...

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Get Well

5 Mindfulness Exercises from Camp Grounded

Just because you’re a “grown-up” doesn’t mean you’re too old for summer camp. At least, that’s what the crew behind Camp...

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Get Well

5 Common Ailments Related to Stress

When people say, “I’m stressed out,” they’re usually describing a mental feeling of pressure or agitation. But while stress may begin...

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Get Well

5 Ways to Treat Fatigue with Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is all about balance–energy balance, in particular. And whether you visit a Western or an Eastern practitioner for...

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Fitness

6 Yoga Poses to Help You Sleep

As a nation, we’re getting progressively more sleep deprived. That lack of sleep is taking a toll on our health and safety, our productivity at work,...

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Live Well

Start with Stillness: 5 Reasons to Start a Morning Meditation Practice

“The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” -Albert Einstein Developing a...

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