Tag

mindful eating

Mental Health

5 ways to stay mindful this holiday season

Susan Owen, MHS, PA-C

Ahh the holidays…’tis the season for joy, family togetherness, and gift giving. However, over-scheduling, commercial pressure to consume, busy...

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Eat Well

7 tips to keep you healthy and lean this holiday season

Karyn Forsyth Duggan, CNC

The holiday season is here! If you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every...

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Eat Well

7 Steps to Mindful Eating

Allison Hodge

Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can:...

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Eat Well

5 Nutrition Lessons We Can Learn from Olympians

Kimberly Boyd, MD

In 2008, Michael Phelps made Olympic headlines with eight gold medals — and his breakfast: three fried-egg sandwiches with cheese, lettuce, tomatoes,...

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