Tag

meditation

Live Well

8 Meditation Apps to Help You Relax

Plugging in for the purpose of “unplugging” may seem like an oxymoron. After all, meditation is free, accessible, and portable, whether or not...

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Integrative Health

Reduce Stress Naturally with One Medical’s “Shift” Workshop

If you’re like many of the patients in our practice, you’re managing stress and anxiety on a daily basis – whether it’s work-related...

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Health Guides

Your guide to managing anxiety

If you think you’re having symptoms of anxiety, you’re not alone. In 2016, the National Institute of Mental Health estimated that 40 million...

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Health News

The Link Between Smog and Anxiety

Anyone who’s ever spent time in a notoriously smoggy city knows the effects can be unpleasant. The mixture of emissions from cars, industrial...

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Get Well

5 Mindfulness Exercises from Camp Grounded

Just because you’re a “grown-up” doesn’t mean you’re too old for summer camp. At least, that’s what the crew behind Camp...

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Get Well

5 Common Ailments Related to Stress

When people say, “I’m stressed out,” they’re usually describing a mental feeling of pressure or agitation. But while stress may begin...

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Live Well

Start with Stillness: 5 Reasons to Start a Morning Meditation Practice

“The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” -Albert Einstein Developing a...

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