Tag

meditation

Healthy Lifestyle

Practicing mindfulness

Maggie Rowedda

Mindfulness, the ever-so-popular buzzword you’ve probably heard recently. It’s all the rage in the wellness community, but is it all it’s...

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Live Well

8 Meditation Apps to Help You Relax

Ellen Vora, MD

Plugging in for the purpose of “unplugging” may seem like an oxymoron. After all, meditation is free, accessible, and portable, whether or not...

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Integrative Health

Reduce Stress Naturally with One Medical’s “Shift” Workshop

Leyl Master Black

If you’re like many of the patients in our practice, you’re managing stress and anxiety on a daily basis – whether it’s work-related...

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Health Guides

Your guide to managing anxiety

Julia West, RN

If you think you’re having symptoms of anxiety, you’re not alone. In 2016, the National Institute of Mental Health estimated that 40 million...

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Health News

The Link Between Smog and Anxiety

Michelle Konstantinovsky

Anyone who’s ever spent time in a notoriously smoggy city knows the effects can be unpleasant. The mixture of emissions from cars, industrial...

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Get Well

5 Mindfulness Exercises from Camp Grounded

Daniel Dinenberg, MD, ABIHM

Just because you’re a “grown-up” doesn’t mean you’re too old for summer camp. At least, that’s what the crew behind Camp...

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Get Well

5 Common Ailments Related to Stress

Daniel Dinenberg, MD, ABIHM

When people say, “I’m stressed out,” they’re usually describing a mental feeling of pressure or agitation. But while stress may begin...

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Live Well

Start with Stillness: 5 Reasons to Start a Morning Meditation Practice

Allison Hodge

“The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” -Albert Einstein Developing a...

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