Tag

EatingWell

Diets

Do the health benefits of matcha match the hype?

Robyn Hoke

Matcha, matcha, matcha. This gorgeously green tea seems to be getting a whole lot of attention these days. But does it live up to the healthy hype? Check out...

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Eat Well

The doctor’s guide to healthy drinking

Michelle Konstantinovsky

Post-work happy hours and first date cocktails are so common these days, it’s easy to forget that alcohol is more than just a social lubricant —...

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Eat Well

6 benefits of staying hydrated

Brierley Wright, MS, RD

Water accounts for 60 percent of your body (or about 11 gallons or 92 pounds in a 155-pound person) and is essential to every cell. So it’s not to...

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Diets

5 gluten-free “grains” to try now

Erica Matluck, ND, FNP

An estimated 18 million people have gluten sensitivity, in addition to the 1.8 million with celiac disease. And an estimated 11 percent of households now...

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Eat Well

Quitting Coffee? 11 Healthy Ways to Start Your Day

Nikki Jong

An estimated 83 percent of American adults drink coffee—most on a daily basis. In fact, we love coffee so much that we spend $40 billion on it every...

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Eat Well

8 Super-Healthy Summer Foods to Enjoy Right Now

Brierley Wright, MS, RD

It’s summer — that amazing time of year when fresh, delicious produce abounds. Many of summer’s fruits and vegetables are brimming with...

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Eat Well

7 Healthy Edible Succulents

One Medical

Salads and sautés are probably not the first things that come to mind when you see the succulent adorning your windowsill. But did you know that a lot of...

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Eat Well

9 Smoothie Supplements to Try Now

Michelle Konstantinovsky

A morning smoothie can be one of the most convenient ways to fill your daily fruit and veggie quota in one fell swoop. A simple mix of produce, seeds, and...

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