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aerobic exercise

Fitness

Spring into an outdoor fitness routine with these 6 tips

One Medical

If you live anywhere near Polar Vortex territory, chances are you’ve been exercising mostly indoors over the the winter — or skipping workouts...

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Fitness

Quiet Cardio Moves for Your Apartment

Michelle Konstantinovsky

Whether the lingering winter chill is disrupting your morning runs or long hours at the office are getting in the way of your weekly spin classes, you may be...

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Fitness

The Best Chicago Indoor Workouts

Michelle Konstantinovsky

When temperatures dip below the 20-degree mark, it can be much more tempting to stay under the covers than commit to that New Year’s fitness...

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Fitness

The Best Boston Indoor Workouts

Michelle Konstantinovsky

New Year’s resolutions be damned: When the temperatures dip into the 20s, the last thing you want to do is head out of the house for a workout. But you...

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