Shift: A Stress Management Experience

mind-body-workshop

About the program

Led by integrative physicians and holistic health providers, One Medical’s stress and anxiety management program consists of four weekly small-group workshop sessions, designed to introduce participants to several highly efficient and effective stress-relief techniques. Each session is 90 minutes. The workshops take place within a supportive and safe atmosphere over four Wednesdays.

Why it’s unique

In this workshop series, we focus on experiential skill training, so you’ll learn new, highly practical tools in each session that you can practice immediately. A One Medical health coach will also participate to guide you on how to incorporate these tools into your busy life.

Now enrolling

We are in the process of scheduling our next two series on the peninsula, which will occur in the peninsula (Redwood City) and the south bay (Sunnyvale). Please fill out this survey to add your name to the invitation list for either location, and we will contact you when enrollment opens.

Program cost

Each session is billed to your insurance as a medical visit, so you will simply have to pay your regular copay, co-insurance, or deductible, depending on your insurance benefits.

Requirements

You’ll need to commit to attending all four 90-minute group meetings, on the consecutive Wednesdays listed above. We also ask that you practice your new skills for 10 minutes a day during the course of the workshop series.

What to expect

Shift is a skills-based approach to stress and anxiety management. It is most beneficial for individuals struggling with stress management, generalized anxiety, and insomnia.*

You’ll learn seven highly effective skills that can be easily incorporated into a busy and stressful life. These include:

  • Breath work
  • Posturing
  • Visualization
  • Healthy self-talk
  • Progressive muscle relaxation
  • Loving-kindness practice (metta)
  • Mindfulness

The program is educational, fun, experiential, and transformative. We’ll provide healthy snacks after each session.

Get in touch

Please complete this survey to request a spot in this (or a future) workshop series. Our program coordinator, Matt Heredia, will be in touch as soon as we receive your response. Space is limited to 10 participants on a first-come, first-served basis, so RSVP soon.

 

 

*The series does not address or is not appropriate for the management of phobias, panic disorder, severe mental health conditions, or those highly uncomfortable in a group setting.

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