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Rest Well, a group program for improving sleep

Dec 19, 2018 By Robyn Hoke
Man Sleeping

About the program

Insomnia can have a big impact on many aspects of your life as well your long-term health — from productivity to mood to cardiovascular health. That’s why we created Rest Well, a group program designed to help you get the quality sleep you need to lead a happier, healthier, and more productive life.

What to expect

Led by One Medical providers and health coaches, this introductory-level program consists of six hour-long sessions at our group visits space in the Financial District. Throughout the course of the program, you’ll learn more about the causes of sleep issues and how to make lifestyle and behavior changes that lead to better, more restful sleep.

Our community-based approach combines education, skills training, and health coaching to empower you to make sustainable, long-term changes and build a peer support network.

The topics covered include:**

  • Sleep cycles and circadian rhythm
  • Sleep hygiene
  • Progressive muscle relaxation
  • The impact of diet on sleep
  • Understanding sleep aids
  • How our thoughts and beliefs affect sleep

Program details

Upcoming dates

Wednesdays, August 7th, 14th, 21st, 28th, September 4th, and 11th

Time: 5 to 6 p.m.

Where: 110 Sutter St. Ste 200, San Francisco

Program cost

Each session is billed to your insurance as a medical visit, so you’ll only be responsible for your regular copay, coinsurance, or deductible owed depending on your insurance benefits. Please check your insurance policy or reach out to your insurance provider to better understand your costs.

Get started

Interested? Please fill out this survey to request a spot and our program coordinator, Annie Herring, will get back to you soon. Please note, space is limited to 10 people and we accept people on a first-come, first-served basis.

Questions? Email the program coordinator.

** Rest Well is an intro-level course, and may not be suitable for those that have a lot of experience with evidence-based sleep improvement techniques.

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Robyn Hoke

Robyn Hoke is a senior copywriter at One Medical, writing everything from marketing campaigns to member emails to blog content. She’s had an interest in health and wellness from a young age and is particularly interested in food as medicine.

The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, the San Francisco Bay Area, Seattle, and Washington, DC.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. The One Medical Group entities and 1Life Healthcare, Inc. make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.