About the program
When it comes to metabolic disease, lifestyle changes can be powerful medicine. But changing long-established behaviors on your own can be a daunting challenge. That’s where our metabolic health group program comes in. Whether you have hypertension, prediabetes/diabetes, high cholesterol, obesity, or metabolic syndrome, we’ll help you take control of your metabolic disease by making therapeutic lifestyle changes you can stick to.
What to expect
Led by One Medical providers and health coaches, this program consists of six 2-hour sessions (every other week). We’ll provide resources and information on diet and exercise changes — designed to address your specific diagnosis — and teach you effective strategies to enable, advance, and maintain these changes to improve your metabolic and cardiovascular health.
Our community-based approach focuses on coaching to change behaviors and troubleshoot challenges — with the added benefit of peer-to-peer learning and support.
The topics covered include:
- Goal setting and encouraging a growth-oriented mindset
- Eating a balanced, whole-foods, plant-based diet
- Getting regular exercise
- Stress management
- Improving sleep
- Self-monitoring of lifestyle and biometrics
Now enrolling for the following dates:
- Mondays, Sept. 21st, Oct. 5th, 19th, Nov. 2nd, 16th, and 30th
Time: 6:00 to 8:00 p.m.
Where: For the time being, Living Better will be conducted online, via a HIPAA-compliant version of the video platform Zoom.
Each session is billed to your insurance as a virtual medical visit, and subject to payer policies and restrictions for telehealth. You may be responsible for your regular copay, coinsurance, or deductible owed depending on your insurance benefits. Please check your insurance policy or reach out to your insurance provider to better understand your costs.
The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, Portland, the San Francisco Bay Area, Seattle, and Washington, DC.
Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. The One Medical Group entities and 1Life Healthcare, Inc. make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.