This easy dessert recipe is not only a breeze to whip up, but is also is the perfect snack solution for that after dinner sweet treat. Enjoying a peanut butter and chocolate frozen pop for less than 50 calories… it sounds too good to be true, but it’s not. #goodnews
- ½ cup plain low-fat Greek yogurt
- 1/2 cup low-fat cottage cheese (or additional Greek yogurt)
- 1 1/4 cup unsweetened almond milk (or skim milk)
- 3 tbs unsweetened cocoa powder
- 2 tbs peanut butter (or 2 tbs peanut flour)
- Pinch of salt
- 6 packets stevia (or 2 tbs baking stevia or 24 drops liquid stevia)
- Wood frozen treat sticks (or clean take-out chopsticks if you’re in a pinch)
- Combine everything into a blender or food processor and blend until mixture is completely smooth.
- Pour mixture into pop molds, stopping before the mold is full to allow room for the sticks.
- Insert the sticks.
- Freeze 4 hours or more, until pops are firm. To remove, run pop mold under hot water for about 10-15 seconds, or until the pop becomes loose enough to unmold. Enjoy!
Nutritional Info (for recipe with Peanut Flour)
Servings: 6 • Calories: 43 • Fat: 1 g • Carb: 3 g • Fiber: 1 g • Protein: 7 g • Sugar: 1 g
Nutritional Info (for recipe with Peanut Butter)
Servings: 6 • Calories: 66 • Fat: 4 g • Carb: 4 g • Fiber: 1 g • Protein: 6 g • Sugar: 2 g
The One Medical blog is published by One Medical, an innovative primary care practice with offices in Boston, Chicago, Los Angeles, New York, Phoenix, the San Francisco Bay Area, Seattle, and Washington, DC.
Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. The One Medical Group entities and 1Life Healthcare, Inc. make no representations or warranties and expressly disclaim any and all liability concerning any treatment, action by, or effect on any person following the general information offered or provided within or through the blog, website, or app. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.